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Articles for Your Health and Wellness

What Triggers Thumb Strains?

What Triggers Thumb Strains?

Thumb strain is a common issue that many people face, especially in today’s digital age where we spend hours scrolling through our phones or typing on keyboards. It can be painful and limiting, affecting our ability to perform everyday tasks. In this blog post, we will explore what triggers thumb

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How Do You Know if You Have Tendonitis?

How Do You Know if You Have Tendonitis?

Tendonitis is a common condition that can cause pain, swelling, and stiffness in the affected area. It occurs when the tendons, which connect muscles to bones, become inflamed or irritated due to overuse or injury. In this blog post, we will discuss how you can recognize the signs of tendonitis

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How do you fix tennis elbow

How Do You Fix Tennis Elbow?

Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain and inflammation in the outer part of the elbow. It can be caused by repetitive motions such as swinging a tennis racket or other activities that strain the forearm muscles. If you are suffering from tennis

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do thumb ucl sprains hurt all the time?

Do Thumb UCL Sprains Hurt All the Time?

Thumb UCL (ulnar collateral ligament) sprains can be a common injury, especially among athletes who participate in sports that require repetitive gripping and twisting motions. This type of injury can cause pain and discomfort, but many people wonder if the pain is constant or if it comes and goes. In

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What Triggers Upper Back Pain?

What Triggers Upper Back Pain?

Are you experiencing discomfort or pain in your upper back? You’re not alone. Upper back pain is a common complaint that can be caused by a variety of factors. In this blog post, we’ll explore some of the triggers of upper back pain and how physiotherapists and chiropractors can help

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How Do you Know if You Have Whiplash?

How Do you Know if You Have Whiplash?

Whiplash is a common injury that can occur as a result of sudden impact or trauma, such as a car accident. It affects the neck and can cause pain, stiffness, and limited range of motion. In this blog post, we will discuss how you can recognize the symptoms of whiplash

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How Do You Fix Triceps Tendinopathy?

How Do You Fix Triceps Tendinopathy?

Triceps tendinopathy is a common condition that can cause pain and discomfort in the elbow and upper arm. It is often caused by overuse or repetitive strain on the triceps muscle, leading to inflammation and irritation of the tendon. If you are experiencing symptoms of triceps tendinopathy, it’s important to

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Does TMJ Hurt More at Night?

Does TMJ Hurt More at Night?

Temporomandibular joint (TMJ) disorder can cause a variety of symptoms, including jaw pain, headaches, and difficulty chewing. Many people report that their TMJ symptoms seem to worsen at night, leading to disrupted sleep and increased discomfort. In this blog post, we will explore the reasons why TMJ may hurt more

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Do Wrist Sprains Hurt All the Time?

Do Wrist Sprains Hurt All the Time?

Dealing with a wrist sprain can be a painful and frustrating experience. Whether you sustained the injury during a sports activity, a fall, or simply by overextending your wrist, the constant pain and discomfort can have a significant impact on your daily activities. Many people wonder if the pain from

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