A neck strain can be caused by overusing the muscles in your neck or by a sudden movement causing your neck to twist or bend unnaturally. It can result in pain, stiffness and limited movement of the neck. If you are suffering from a neck strain you may be wondering what treatment options are available. Fortunately, there are many treatments available to help you recover including physiotherapy and chiropractic care. In this blog post, we will explore the benefits of physiotherapy and chiropractic care in the treatment of neck strain.
Physiotherapy for Neck Strain:
Physiotherapy is a non-invasive treatment method that aims to restore proper function and strength to the injured area. A physiotherapist will assess your neck strain and develop a treatment plan that may include exercises, stretching and manual therapy techniques.
Exercises: Your physiotherapist may recommend exercises to help stretch and strengthen the muscles in your neck and upper back. These exercises may include neck rotations, chin tucks and shoulder blade retractions.
Manual Treatment: Your physiotherapist may use manual techniques such as massage, mobilization and manipulation to help alleviate pain and improve range of motion.
Chiropractic Care for Neck Strain:
Chiropractic care is another non-invasive treatment option that focuses on the relationship between the spine and the nervous system. A chiropractor will assess your neck strain and develop a treatment plan that may include spinal adjustments, soft tissue therapy and stretching exercises.
Spinal adjustments: Your chiropractor may use gentle targeted adjustments to help restore proper alignment and function to your neck and spine.
Soft Tissue: Your chiropractor may also use soft tissue techniques such as massage, myofascial release and trigger point therapy to help alleviate pain and improve mobility.
When to see a Physiotherapist or Chiropractor:
If you are experiencing neck pain and stiffness it’s essential to seek medical attention. A physiotherapist or chiropractor can diagnose your neck strain and develop a personalized treatment plan to help you recover.
If you are experiencing severe pain, numbness, or tingling in your arms or hands, or if you have a history of neck or spinal problems, it’s crucial to see a doctor before seeking physiotherapy or chiropractic care.
Home Remedies for Neck Strain:
In addition to physiotherapy and chiropractic care, there are several home remedies you can try to help alleviate the pain and discomfort of neck strain. These include:
- Applying heat or ice to your neck
- Taking over-the-counter pain medication
- Resting your neck as much as possible
- Keeping your neck supported with a specialized pillow or cushion
Preventing Neck Strain:
The best way to treat neck strain is to prevent it from happening in the first place. Some tips to prevent neck strain include:
- Maintaining good posture
- Avoiding repetitive neck motions
- Taking breaks during prolonged periods of sitting or standing
- Using a headset or speakerphone during phone calls
In conclusion, if you are suffering from neck strain, there are many treatment options available to you, including physiotherapy and chiropractic care. These treatments may involve exercises, manual therapy, and spinal adjustments to help alleviate pain and improve mobility. Additionally, you can try home remedies and take steps to prevent future neck strain. If you are experiencing severe pain, it’s essential to seek medical attention to ensure an accurate diagnosis and proper treatment.
If you have any questions or would like to explore further, please book a free, no-charge online appointment. Dr. Tyler Baron is a chiropractor in Kitchener.
