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Functional Strength and Balance Class

Improve your health and well-being with our specialized exercise classes for individuals living with chronic conditions. At CARESPACE,  we are committed to helping you regain control with tailored exercise programs.

Call (519) 208-2273 or book online today.

Now it's easy to find a functional strength and balance class near you

Kitchener waterloo Personal trainer completing a dumbbell lunge

Choose Your Class

It’s easy to get started, simply choose the best Functional Strength and Balance Class for you and book your first class.

Monday, Wednesday, Friday 10:00 AM

CARESPACE is less than 10-minutes away

Good news – if you’re looking for a group fitness classes in Kitchener Waterloo, there’s a CARESPACE multidisciplinary clinic less than 10-minutes away (see our locations).

Empower Your Health: Exercise Classes for Chronic Conditions

Discover a path to better health and improved well-being with our specialized exercise classes designed for individuals living with chronic conditions. At CARESPACE, we understand the unique challenges that come with age and chronic health issues and are dedicated to helping you regain control of your life through tailored exercise programs.

Our Registered Kinesiologist has experience working with a wide range of chronic conditions, including but not limited to osteoarthritis, fibromyalgia, osteoporosis, mobility challenges and chronic pain. With a strong foundation in evidence-based research, our team is committed to providing you with a safe, effective, and supportive exercise environment.

Why Choose Our Exercise Classes?

Customized Workouts: We recognize that no two individuals’ needs are the same. Our exercise programs are tailored to your specific needs, considering your medical history, current fitness level, and personal goals.

Expert Guidance: Our Kinesiologist is well-versed in the latest research on safe exercise for chronic conditions. They’ll guide you through workouts that have been proven to enhance physical function, reduce symptoms, and improve your overall quality of life.

Supportive Community: Connect with others who share similar health challenges in our welcoming and inclusive community. Gain encouragement, motivation, and valuable insights from peers who understand what you’re going through.

Safe and Accessible: We prioritize your safety above all else. Our exercise classes are designed to minimize the risk of injury and accommodate varying levels of mobility. If you have specific concerns or limitations, we’ll work with you to ensure your comfort and safety.

Our classes provide a variety of stretching, strengthening and balance exercises to help improve your ability to perform everyday activities. Improving your health is within your reach, no matter the chronic condition you face. Join us at CARESPACE and take the first step toward a healthier, happier future.

You're less than 10-minutes from CARESPACE!

chiropractic services 2 - Functional Strength and Balance Class

Live-answer Reception

Please call us at (519) 208-2273 to talk with our live-answer Reception Team who will be happy to book, reschedule appointments or answer any of your questions, or book online now.

Find your Functional Strength and Balance Class in Kitchener-Waterloo

Please call us at (519) 208-2273 or book online today.

  • 8AM–8PM Monday – Friday
  • 8AM–6PM Saturday – Sunday

Choose Your Fitness Trainer

female personal trainer in Kitchener Waterloo

Ashley Payne

Kinesiologist/Fitness Trainer, Assistant Director

Westmount East

Evelyn Merriman at Carespace

Evelyn Merriman, BKin, RKin

Kinesiologist and Fitness Trainer

Victoria North

Gillian Barber, HBScKIN, RKin Kinesiologist/Fitness Trainer, Assistant Director

Gillian Barber, HBScKIN, RKin

Kinesiologist/Fitness Trainer

Victoria North

Waterloo personal trainer and kinesiologist

Ian Alishaw, BHSc, CPTN, RKin

Kinesiologist/Fitness Trainer

Weber North

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