Have you been experiencing pain or discomfort that just won’t seem to go away? Are you finding it difficult to perform everyday tasks due to limited mobility? If so, it may be time to consider seeing a physiotherapist. Physiotherapy is a form of treatment that focuses on restoring movement and
Chiropractors are healthcare professionals who specialize in the diagnosis and treatment of musculoskeletal disorders particularly those related to the spine. They use hands-on techniques to manipulate the spine and other joints to alleviate pain, improve function and promote overall health and wellness. In this blog post, we will explore what
There’s nothing quite like the feeling of relaxation and rejuvenation that comes from a massage. Whether you’re treating yourself to a deep tissue massage or indulging in a soothing Swedish massage, the benefits are undeniable. But how long do these benefits actually last? In this blog post, we’ll explore the
Stress is a common experience that we all face at one point or another in our lives. It can manifest in various ways and impact our mental, emotional, and physical well-being. Understanding what stress feels like and how it affects us is crucial in finding effective ways to manage it.
Vicarious trauma, also known as secondary trauma, is a type of trauma that can affect individuals who are exposed to the traumatic experiences of others. This can happen to therapists, first responders, caregivers, and anyone else who regularly hears or witnesses traumatic events. It’s important to understand that vicarious trauma
Stress is a common experience that everyone faces at some point in their lives. While a little bit of stress can be motivating, chronic stress can have detrimental effects on both our physical and mental well-being. If left unchecked, stress can progress and lead to more serious issues such as
Dealing with back pain can be a real challenge. Whether it’s caused by poor posture, muscle strain, or a more serious underlying issue, finding relief is essential to maintaining your quality of life. One common treatment option for back pain is physiotherapy. But how often should you be seeing a
Workplace stress is a common issue that many individuals face daily. The pressures of deadlines, demanding bosses and long hours can take a toll on our mental health and overall well-being. In this blog post, we will explore what workplace stress feels like, how it can impact our lives, and
Deep tissue massages have gained popularity in recent years for their ability to provide relief from chronic pain and muscle tension. But are they really good for you? In this blog post, we will explore the benefits of deep tissue massages and how they can improve your overall well-being. Deep
Struggling to get enough in? A low appetite is when you don’t feel hungry or want to eat. It can happen for many reasons, including changes in physical wellness, mental wellness, or stress levels. Low appetite can lead to not eating enough. Continuous under−fuelling can cause loss of strength, muscle