Psychotherapy

What is Psychotherapy?

Psychotherapy is also called talk therapy or counselling due to its purpose of talking to people with various mental health challenges and emotional hardships. It is also for people who have specific goals they want to achieve and want to explore the barriers that may be holding them back.

Psychotherapy can help to reduce or eliminate troubling symptoms to enable an improved sense of wellbeing and better navigate the day-to-day tasks of everyday life.

No matter who we are, we face challenges in life that can throw us off course. When you experience changes and difficult life experiences, you are not alone. Millions of people around the world are facing issues such as stress, anxiety, and depression.

By working with CARESPACE psychotherapists, you can mitigate the effects of these conditions. Imagine starting each day with a clear sense of purpose. Imagine responding with conviction when faced with difficult situations. You can use psychotherapy to help you be better.

What is Counselling?

Counselling is a type of therapy in which a you can receive help to work through life’s challenges. It provides a non-judgemental space in which individuals can gain an understanding of your inner reality, express yourself honestly and openly, explore options for making changes, increase clarity, and find relief and comfort. People often seek counselling to address anxiety, depression, stress, grief, relationships problems and other life transitions. By engaging with your counsellor – usually in weekly or bi-weekly sessions – you can develop better insight into their situation as well as learn new skills for addressing difficult emotions and resolving conflicts. Overall, counselling is about developing greater self-awareness that can help liberate us from our suffering.

There is a counsellor near you if you live in Kitchener or Waterloo. CARESPACE has locations within 10-minutes of where you are, so give us a call today.

What is the difference between psychotherapy and counselling services?

Counselling services and psychotherapy are two distinct yet related practices. Counselling is typically focused on helping a person address an immediate issue, such as preparing for a job interview or addressing family dynamics; this process involves talking about present ways of thinking, feeling and behaving, and usually occurs over the course of several sessions. A Psychotherapist tends to explore in-depth issues from a person’s past experiences, with the goal of helping individuals identify patterns of behavior that may be holding them back from reaching their potential. As this process often reaches beyond the present situation, it tends to take longer than counselling. By providing insight into the origin of problems or personal conflicts, psychotherapy is effective in resolving issues that counselling may not have the time to do.

What is the best type of therapy?

What are the benefits of psychotherapy?

How does therapy work?

Psychotherapy is a powerful tool that can help many people improve their mental health, manage their emotions, and transform their lives. Through regular sessions, you can learn to identify and understand the underlying causes of any emotional distress. This knowledge can then be used to correct destructive patterns of thought and behavior as well as create new behaviors that lead to better health outcomes. In addition to providing insight through verbal communication with your counsellor, it may also explore creativity through art or music therapy and mindfulness-based activities such as yoga or meditation. Ultimately, if done correctly, psychotherapy has the potential to equip you with the skills needed for lifelong emotional wellbeing.

How do I know if psychotherapy is right for me?

Deciding to pursue psychotherapy can be a difficult decision and it’s important to note that it isn’t necessarily the right choice for everyone. However, if you’re feeling overwhelmed, unsure about how to approach certain life issues, or struggling with persistent mental health challenges such as depression or anxiety, it may be worth considering. Talking with a professional counsellor or psychotherapist who is trained and experienced in understanding mental health concerns can provide invaluable insight and support. There are many forms of treatment available today and finding the best fit for you could mean the difference between feeling stuck in your mental health struggles or having renewed hope and possibility for improvement.

At CARESPACE you have the option of seeing a counsellor either in-person or online with TeleCARE. At CARESPACE your counsellor is less than 10-minutes away, and your first online appointment is FREE. So give us a call or book online and get started today!

How can I get the most out of therapy?

What should I expect from psychotherapy?