Personal Trainers

Fitness training is a program that is designed by a certified fitness trainer and tailored to your specific needs. No matter your health and fitness goals or starting fitness levels, a private personal trainer will work with you to create a program that works for you. Not only will they help you to target exercises that make sense for you, but they will ensure you are following proper form and help keep you accountable.

Fitness training balances several components of good health, namely aerobic fitness, core exercises, strength training, balance training, flexibility, and stretching. A holistic fitness program is critical to achieving excellent results. Working with a fitness trainer or online fitness trainer can help you stay on track and achieve your desired results.

There are many benefits to getting adequate exercise including improved mood, better sleep, disease prevention and overall functional performance. While many of us know and understand the value of exercise itself, there are several added benefits to working directly with a fitness trainer at one of our Kitchener Waterloo locations to achieve your goals.

Efficiency: A personal trainer will ensure you are performing the proper exercises to get the most out of your time. Most people do not have time to spend hours each day working out and nor should they; a trainer can ensure you are making the most out of the time you do have for exercise. If you have a past injury or health concern, they will work with you to adjust any exercise, as necessary.

Injury Prevention: While showing up and putting the time in is of course important, exercising with the proper form is key to get the most out of your routines and reduce the risk of injury. It can be very valuable to have someone by your side (or through the screen) to comment on your position and form as you move through a specific routine.

Accountability: Sometimes you just might not feel like doing it. Knowing that you have someone waiting for you to show up when you said you would helps keep you accountable. Even having someone checking in on you periodically to see how things are progressing can be a strong motivator to stick to your plan.