Train with a Certified Personal Trainer

Fitness Training at CARESPACE Health+Wellness

We all know that health and wellness is important, but with so many competing priorities, it’s hard to stay on top of it. CARESPACE offers more than just Fitness Training with functional integrative therapies that help promote a healthier life by using an evidence-based, result-oriented, natural approach to rehabilitation and wellness allowing you to get better quickly and stay well longer. Start living your healthier life today!

Your choice of online with TeleCARE or in one of our private studio gyms in Kitchener or Waterloo

It’s your choice if you want to workout in-person in our well-equipped private studio gym or online with TeleCARE. With TeleCARE you can attend your appointment from the convenience of your computer, tablet or phone. It’s easy, effective and your first appointment is free.

Get your very own personal health team

You can achieve your health goals at CARESPACE with your own personal well-trained and dedicated team of multidisciplinary professionals that includes Chiropractors, Physiotherapists, Massage Therapists, Naturopathic Doctors, Kinesiologists, Dietitians, Psychotherapists, Fitness Trainers and more. They will work together to create your personalized comprehensive collaborative health plan to get you fast results.

New client price: Only $38 for a 1-hour session

What do you have to lose? At only $38 for your first 1-hour session with a Personal Trainer in Kitchener-Waterloo, there is no reason to put off getting in shape. Give it a try today!

Please call (519) 208-2273 or book online today.

What is Fitness Training?

Fitness training is a program that is designed by a certified fitness trainer and tailored to your specific needs. No matter your health and fitness goals or starting fitness levels, a private personal trainer will work with you to create a program that works for you. Not only will they help you to target exercises that make sense for you, but they will ensure you are following proper form and help keep you accountable.

Fitness training balances several components of good health, namely aerobic fitness, core exercises, strength training, balance training, flexibility, and stretching. A holistic fitness program is critical to achieving excellent results. Working with a fitness trainer or online fitness trainer can help you stay on track and achieve your desired results.

What Are the Benefits of Fitness Training?

There are many benefits to getting adequate exercise including improved mood, better sleep, disease prevention and overall functional performance. While many of us know and understand the value of exercise itself, there are several added benefits to working directly with a fitness trainer at one of our Kitchener Waterloo locations to achieve your goals.

Efficiency: A personal trainer will ensure you are performing the proper exercises to get the most out of your time. Most people do not have time to spend hours each day working out and nor should they; a trainer can ensure you are making the most out of the time you do have for exercise. If you have a past injury or health concern, they will work with you to adjust any exercise, as necessary.

Injury Prevention: While showing up and putting the time in is of course important, exercising with the proper form is key to get the most out of your routines and reduce the risk of injury. It can be very valuable to have someone by your side (or through the screen) to comment on your position and form as you move through a specific routine.

Accountability: Sometimes you just might not feel like doing it. Knowing that you have someone waiting for you to show up when you said you would helps keep you accountable. Even having someone checking in on you periodically to see how things are progressing can be a strong motivator to stick to your plan.

Your choice of in-clinic or online

It’s your choice if you want to workout in-person in our private well-equipped commercial studio gym or online with TeleCARE or in-person at our clinic. With TeleCARE you can attend your appointment from the convenience of your computer, tablet or phone. It’s easy, effective and your first appointment is FREE. ​

We’re here for you day, evenings and weekends

CARESPACE makes achieving your health goals easy and accessible by offering extended clinic hours with day, evening, and weekend appointments. All are available both online and in-person at our clinics in Kitchener and Waterloo which are open: ​

• 8AM–8PM Monday – Friday
• 8AM–6PM Saturday – Sunday​

Your first online appointment is FREE.

Please call (519) 208-2273 or book online today.