Personal Training

At CARESPACE, we go beyond standard certification. We believe that a higher level of education leads to a higher level of care. That is why the majority of our personal trainers are also Kinesiologists or Athletic Therapists, bringing a depth of knowledge that sets a new standard for personal training.

Beyond Certification: The Power of a Kinesiology Degree

In Ontario, a Registered Kinesiologist (R.Kin) is a regulated health professional who has completed a four-year university degree in kinesiology or a related field and passed a provincial licensing exam. Kinesiology is the scientific study of human movement, incorporating anatomy, physiology, biomechanics, and neuroscience. This extensive education provides a much deeper understanding of the human body than standard personal training certifications, which can sometimes be completed in a single weekend.

What This Means for You: A Higher Standard of Care

When your personal trainer is also a Kinesiologist, you receive a superior level of service. Their advanced training allows them to:

• Work Safely with Injuries and Health Conditions: Kinesiologists are qualified to work with clients who have known medical conditions, injuries, or disabilities. They can design safe and effective exercise programs that accommodate your limitations and support your rehabilitation, often in direct collaboration with your physiotherapist.
• Understand Complex Biomechanics: They have a sophisticated understanding of how your body moves, allowing them to identify and correct subtle movement dysfunctions that could lead to injury.
• Provide a More Clinical, Evidence-Based Approach: Their university education trains them to think critically and apply scientific principles to your training, ensuring your program is based on evidence, not fads.

The Added Expertise of Athletic Therapists 

Some of our trainers are also Certified Athletic Therapists (CAT(C)). These professionals specialize in the assessment and rehabilitation of musculoskeletal injuries. Their expertise in emergency care, injury rehabilitation, and conditioning makes them exceptionally qualified to guide you back to full function after an injury and to design programs that prevent future issues.