Personal Trainers
CARESPACE Personal Trainers provide regular guidance for building and maintaining a healthy body and mind. Your certified personal trainer (CPT) will create an exercise plan to help you reach your health and fitness goals.
Call (519) 208-2273 or book online today.
Now it's easy to find a Personal Trainer near you
Choose Your Personal Trainer
It’s easy to get started, simply choose the best Personal Trainer for you and book your first appointment.
CARESPACE is less than 10-minutes away
Good news – if you’re looking for a personal trainer in Kitchener Waterloo, there’s a CARESPACE multidisciplinary clinic less than 10-minutes away (see our locations). And even better, our evidence-based team is driven to get the results you want so you can be your best.
More than just treating conditions
We’re not your normal clinic. CARESPACE offers more than just traditional rehabilitation and wellness services, instead offering multidisciplinary coordinated care that’s right for you. Whether you are an athlete, want to get the most out of your workout or just learn how to do a handstand, CARESPACE can help you reach your goals.
Get your very own Health Team
Get your own well-trained and dedicated team of multidisciplinary professionals that includes Chiropractors, Physiotherapists, Massage Therapists, Naturopathic Doctors, Kinesiologists, Dietitians, Psychotherapists, Fitness Trainers and more. They work together to develop your personalized health plan to get you fast results.
Your choice of online or in-person
It’s your choice if you want to be treated online with TeleCARE or in-person at our clinic. With TeleCARE you can attend your appointment from the convenience of your computer, tablet or phone.
It’s easy, effective and your first appointment is Free!
We’re here for you day, evenings and weekends
We make achieving your health goals easy and accessible by offering extended clinic hours with day, evening and weekend appointments. All are available both in-person at the clinic and online with TeleCARE.
You're less than 10-minutes from CARESPACE!
Live-answer Reception
Please call us at (519) 208-2273 to talk with our live-answer Reception Team who will be happy to book, reschedule appointments or answer any of your questions, or book online now.
Find your Personal Trainer in Kitchener-Waterloo
Please call us at (519) 208-2273 or book online today.
- 8AM–8PM Monday – Friday
- 8AM–6PM Saturday – Sunday
Victoria North
CARESPACE Health+Wellness
Westmount East
CARESPACE Health+Wellness
Choose Your Fitness Trainer
Ashley Payne
Kinesiologist/Fitness Trainer, Assistant Director
Kitchener - Westmount East
Your Kitchener Waterloo Personal Trainer
Book Your Appointment
Ready to get started? Book your appointment today.
What is Fitness Training?
Fitness training is a program that is designed by a CARESPACE certified fitness trainer and tailored to your specific needs. No matter your health and fitness goals or starting fitness levels, a private personal trainer will work with you to create a program that works for you. Not only will they help you to target exercises that make sense for you, but they will ensure you are following proper form and help keep you accountable. Fitness training balances several components of good health, namely aerobic fitness, core exercises, strength training, balance training, flexibility, and stretching. A holistic fitness program is critical to achieving excellent results. Working with a CARESPACE fitness trainer in-person or online can help you stay on track and achieve your desired results.
What are the benefits of Personal Training?
There are many benefits to getting adequate exercise including improved mood, better sleep, disease prevention and overall functional performance. While many of us know and understand the value of exercise itself, there are several added benefits to working directly with a fitness trainer at CARESPACE to achieve your goals. Regular exercise can improve heart health, reduce the risk of chronic diseases such as diabetes and high blood pressure, and boost cognitive function. Additionally, CARESPACE fitness training can lead to increased confidence and self-esteem, as well as a sense of accomplishment. Whether you prefer weightlifting or cardio, yoga or Pilates, incorporating exercise into your routine can enhance both physical and mental well-being.
How TeleCARE online works
Choose Your Personal Trainer
Book today. Your first online appointment is free.
Who should use TeleCARE?
It’s your choice. Most CARESPACE services are available both in-person at our clinic or online with TeleCARE (with the exception of acupuncture and massage). TeleCARE is convenient, easy and and highly effective.
We recommend that all new clients have a FREE no-obligation TeleCARE visit before coming to the clinic to discuss your health goals and objectives.
Book your appointment today!
- Your first appointment is FREE
- Meet your fitness trainer via Phone/Tablet/Computer
- Get your diagnosis and treatment
- Book online or call (519) 208-2273
Please call or use our easy online booking system to book your Free first appointment today!