Personal Training at CARESPACE
Appointments available now – call (519) 208-2273 or book online today!
Open 7–days a week!
Monday–Friday: 8 AM–8 PM
Saturday–Sunday: 8 AM–6 PM
Personal training that helps you feel stronger — and live better
Choose Your Personal Trainer
Simply choose the best personal trainer near you to get started and book your first appointment.
At CARESPACE, personal training is about more than just exercise — it’s about optimizing your entire body’s performance so you can live your best life. Whether you’re aiming to build strength, recover from an injury, or manage stress and tension, our trainers design personalized fitness plans tailored to your specific needs and goals.
We take a collaborative approach, working closely with other CARESPACE health professionals to provide a comprehensive, whole-person strategy. From targeted strength training and mobility exercises to functional movement coaching and injury prevention, we’re committed to supporting your progress and long-term wellness.
Personal training at CARESPACE isn’t just about quick fixes. It’s about helping you move better, feel stronger, and perform at your peak — whether you’re an athlete, a busy professional, or simply looking to stay active and pain-free.
With convenient locations in Kitchener and Waterloo and virtual training options, CARESPACE makes it easy to access expert personal training that fits your lifestyle.
Personal Trainer Reviews at CARESPACE
Thousands of people have chosen CARESPACE for personal training that delivers real results.
Now it's easy to find a Personal Trainer near you
Live-answer Reception
Please call us at (519) 208-2273 to talk with our live-answer Reception Team who will be happy to book, reschedule appointments or answer any of your questions, or book online now.
Open 7-days a week!
Monday–Friday: 8 AM–8 PM
Saturday–Sunday: 8 AM–6 PM
You’re less than 8-minutes from CARESPACE!
Choose Your Kitchener Waterloo Fitness Trainer
Nikki Ottaway, BSc, MSc, RKin
Kinesiologist/Fitness Trainer
Kitchener - Victoria North
Iyanu Adebiyi, RKin
Kinesiologist/Fitness Trainer
Kitchener – Fischer-Hallman
Emily Coutts, BScKIN, RKin
Kinesiologist/Fitness Trainer
Kitchener - Westmount East
Ella Grammatikos, BSc, RKin
Kinesiologist/Fitness Trainer
Waterloo - Uptown Waterloo
Ian Alishaw, BHSc, CPTN, RKin
Kinesiologist/Fitness Trainer
Waterloo - Weber North
Please call us at (519) 208-2273 or book online today.
The Top 7 Reasons to Choose CARESPACE Personal Trainers
Book Your Appointment
Ready to get started? CARESPACE has convenient locations close to where you live and work. Simply choose the best personal trainer near you and book online or call us at (519) 208-2273 today.
Choosing the right personal trainer in Kitchener-Waterloo can significantly impact your strength, fitness, and overall well-being. At CARESPACE, we take a whole-person approach to training — focused on sustainable progress, not just quick wins. Here’s why more people are choosing CARESPACE for personal training:
1. A Collaborative Approach to Full-Body Fitness
CARESPACE isn’t just a fitness studio — we’re part of a multidisciplinary team that includes physiotherapists, kinesiologists, chiropractors, and naturopaths. Your personal training program can be integrated with other services to accelerate recovery and maximize results.
2. Certified Trainers You Can Trust
All CARESPACE personal trainers are fully certified and experienced in evidence-based training methods. We focus on form, function, and personalized assessments to help you reach your goals safely and effectively.
3. Customized Programs for Every Body
No generic workouts here. Whether you’re aiming to build strength, recover from an injury, or improve overall mobility, your training plan is tailored to your body, goals, and lifestyle.
4. No Waitlists — Start Training Today
Skip the wait and get started now. You don’t need a referral to begin personal training at CARESPACE. With both in-person and virtual options, it’s easy to make your fitness goals a priority.
5. Multiple Locations in Kitchener-Waterloo
CARESPACE offers personal training at several convenient locations across Kitchener and Waterloo, with flexible scheduling, including early mornings, evenings, and weekends.
6. Virtual and In-Person Training Sessions
Prefer to train from home? No problem. CARESPACE provides both in-person and virtual training sessions, so you can keep moving no matter where you are.
7. Covered by Most Insurance Plans
Many extended health plans in Ontario cover personal training at CARESPACE when prescribed by a healthcare provider. We make it easy to access affordable, expert training services.
Start Your Personal Training Journey Today
Ready to feel stronger, move better, and achieve your fitness goals? CARESPACE is here to help.
Book your personal training assessment now — no referral needed, and your first session is on us.
Let’s get moving toward a healthier, stronger you.
Have more questions about Fitness Training?
Have questions about Fitness Training? Visit our Fitness Training FAQ to learn more about how it works, what to expect, and how it can help you move and feel better.
What people are saying about CARESPACE
Meet Your Personal Trainer Online with TeleCARE
Is Virtual Personal Training Right for You?
With CARESPACE, personal training is flexible and accessible. You can choose to train in-person at one of our Kitchener-Waterloo locations or online through TeleCARE — our secure virtual platform.
TeleCARE allows you to connect with a certified personal trainer from the comfort of home. It’s perfect for fitness assessments, customized workout plans, form checks, and ongoing coaching — all without needing to step into the gym.
Get Started Today:
- Your first session is FREE
- Train via Phone/Tablet/Computer
- Receive personalized workout plans and guidance
- Book online or call (519) 208-2273
Please call or use our simple online booking system to schedule your Free first session today!