MCL sprains are common sports injuries and can cause significant discomfort and pain if left untreated. The Medial Collateral Ligament, or MCL, is located on the inside of the knee and helps stabilize the joint. When the MCL is sprained or torn, it can take several weeks or even months to fully heal. However, there are steps you can take to help speed up recovery and improve your chances of getting back on your feet faster. In this blog post, we’ll explore some of the recommended treatment methods for MCL sprains, including physiotherapy and chiropractic care.
Rest and Ice
The first step in treating any sports injury is to rest and apply ice to the affected area. This helps reduce swelling, inflammation and pain. Apply ice to the injured knee for 15-20 minutes, three to four times per day. You may also want to take Tylenol or Ibuprofen to help manage your pain.
Compression and Elevation
Next, wrap your knee with a compression bandage to further reduce swelling and support the joint. This can be done throughout the day, but be sure to remove the bandage before going to sleep. You should also elevate your leg above heart level when possible, to help improve circulation and reduce swelling.
Physiotherapy
Physiotherapy is an effective method for treating MCL sprains. A physiotherapist will assess your injury and develop a personalized rehabilitation program tailored to your needs. This may include exercises to strengthen the surrounding muscles, range of motion exercises, and massage therapy. The goal of physiotherapy is to improve joint function, reduce pain and prevent further injury.
Bracing
Bracing plays a crucial role in the treatment of medial collateral ligament (MCL) sprains by providing essential support to the injured knee, promoting proper healing, and preventing further injury. It stabilizes the joint, allowing the ligament to rest and recover, particularly in the acute phase of the injury when the risk of aggravation is high. Bracing also helps in regulating the knee’s range of motion, ensuring that movements do not exceed the limits that might disrupt the healing process. Additionally, it offers psychological comfort to patients, reassuring them that their knee is protected, which can enhance mobility and encourage a gradual return to daily activities. Ultimately, the use of a brace is a key component in a comprehensive treatment plan for MCL sprains, aiming to accelerate recovery and maximize the outcome for the patient.
Chiropractic Care
In addition to physiotherapy, chiropractic care can also be helpful in treating MCL sprains. A chiropractor can help improve joint mobility, reduce pain, and improve circulation to the affected area. They may use techniques such as joint manipulation, soft tissue therapy and electrical stimulation to help speed up your recovery time.
Surgery
In severe cases, surgery may be necessary to repair a torn MCL. However, this is usually a last resort after other treatment methods have failed. Surgery involves repairing or reconstructing the damaged ligament, and may require several months of recovery time.
MCL sprains can be painful and frustrating injuries, but with the right treatment plan, you can speed up your recovery time and get back to your normal activities faster. Resting and applying ice are the first steps, followed by compression and elevation. Seek professional help from a physiotherapist or chiropractor who can develop an effective rehabilitation program tailored to your individual needs. Surgery is usually reserved for severe cases, but with careful treatment, most MCL sprains can be effectively treated without it. Remember to be patient, and follow your treatment plan carefully to avoid further injury or setbacks.
If you have any questions or would like to explore further, please book a free, no-charge online appointment. Nitin Nair is a physiotherapist in Kitchener.
