Explore expert-written articles on massage for pain relief, relaxation, recovery, and improved mobility. CARESPACE RMTs share evidence-based insights to help you feel better, move easier, and support your overall wellness.
Living with chronic pain can be a grueling experience that varies from person to person. Frequent doctor visits, medication changes, and other adjustments may not always lead to relief. One possible solution is an interdisciplinary approach to pain management. An interdisciplinary approach combines the knowledge and skills of healthcare professionals
Stress has become an inevitable part of our lives. However, excessive stress can lead to muscle tension and other physical ailments that can affect our overall well-being. Fixing the root cause of muscle tension is essential to lead a healthy and happy life. While there are numerous ways to manage
Temporomandibular Joint (TMJ) disorder is a common condition that affects millions of people worldwide. It is characterized by pain and discomfort in the jaw joint causing difficulty in chewing, biting, and talking. The primary symptoms of TMJ pain include headaches, facial pain, ringing ears and neck pain that can last
Have you been experiencing back pain radiating pain in the legs, tingling or numbness in the foot, or weakness in the leg muscles? These symptoms could be a sign of a lumbar disc herniation that is a condition where the soft tissue in the spine bulges or ruptures. Lumbar disc
When a patient is diagnosed with a herniated disc the first question that comes to mind is whether it can go away on its own or not. It’s a reasonable concern as a herniated disc is a painful condition caused by a tear in one of the intervertebral discs in
Long head biceps tendinopathy commonly known as biceps tendinitis, is a medical condition that causes pain in the shoulder, bicep, and upper arm. The condition is caused by inflammation or damage to the long head of the biceps tendon, which connects the biceps muscle to the shoulder. Many individuals with
If you are experiencing discomfort in your buttock area, particularly while sitting, walking or standing, you might have a condition called gluteal tendinopathy. This condition typically occurs when the tendons that attach your hip flexor and gluteal muscles to your pelvis become irritation and swollen. Glute tendinopathy does not heal
Golfer’s elbow, or medial epicondylitis, is a common injury among golfers and other athletes who utilize repetitive gripping movements in their activities. It is caused by inflammation or small tears in the tendons that attach to the medial epicondyle of the arm (the bony bump on the inside of your
Muscle pain or ache is a common issue that affects most of us at some point in our lives. General muscle ache symptoms are characterized by a dull constant pain in the muscles that can be caused by various factors such as overuse, injury or stress. While most cases of
Muscle aches are a common problem for many people and they can be caused by a variety of factors such as overuse, injury or poor posture. If you’re experiencing muscle pain you may be wondering what you can do to relieve the discomfort and prevent it from recurring. Fortunately, there