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Lower Back Pain Group Fitness Class

Designed for all fitness levels, our classes provide a fun, motivating, and supportive environment. Whether you’re a beginner or advanced, you’ll enjoy a wide range of benefits that enhance your overall well-being.

Call (519) 208-2273 or book online today.

Find a lower back pain group class in Kitchener Waterloo

Kitchener waterloo Personal trainer completing a dumbbell lunge

Choose Your Class

It’s easy to get started, simply choose the best Lower Back Pain Group Fitness Class for you and book your first class.

Wednesday at 7:00 PM

CARESPACE is less than 10-minutes away

Good news – if you’re looking for a lower back pain group fitness classes in Kitchener Waterloo, there’s a CARESPACE multidisciplinary clinic less than 10-minutes away (see our locations).

Welcome to our Lower Back Pain Group Fitness Classes: Your Path to a Healthier You!

Approximately 80% of people have, or will experience, lower back pain at some point in their life. Repetitive motions, poor posture, and even stress, can all lead to some degree of lower back pain. In this class, we will practice movements to help reduce symptoms of lower back pain and hopefully prevent it in the future. The class will cover topics such as common muscles responsible for lower back pain, and ways to move well in your daily life to prevent future pain. Attending the class weekly will connect you with people experiencing similar challenges and give you tools to help yourself progress in the future.

How can exercise help Lower Back Pain?

Practicing strength movements increases blood flow to the muscles, increases strength, and helps to improve mobility. When our body is strong and mobile, we move properly without compensating with other muscles and our risk of injury is reduced.

Why group training with a kinesiologist?

Fitness training in a group setting connects you with people who have shared experiences. A Registered Kinesiologist will be able to recommend movements and form adjustments specific to your movement patterns, so you know you’ll be moving in a safe and effective manner.

You're less than 10-minutes from CARESPACE!

chiropractic services 2 - Lower Back Pain Group Fitness

Live-answer Reception

Please call us at (519) 208-2273 to talk with our live-answer Reception Team who will be happy to book, reschedule appointments or answer any of your questions, or book online now.

Find your Lower Back Pain Group Fitness Class in Kitchener-Waterloo

Please call us at (519) 208-2273 or book online today.

  • 8AM–8PM Monday – Friday
  • 8AM–6PM Saturday – Sunday

Choose Your Kinesiologist

Evelyn Merriman at Carespace

Evelyn Merriman, BKin, RKin

Kinesiologist/Fitness Trainer

Kitchener - Victoria North

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