Lower Back Pain Group Fitness Class

CARESPACE is less than 10-minutes away

Good news – if you’re looking for a lower back pain group fitness classes in Kitchener Waterloo, there’s a CARESPACE multidisciplinary clinic less than 10-minutes away (see our locations).

Welcome to our Lower Back Pain Group Fitness Classes: Your Path to a Healthier You!

Approximately 80% of people have, or will experience, lower back pain at some point in their life. Repetitive motions, poor posture, and even stress, can all lead to some degree of lower back pain. In this class, we will practice movements to help reduce symptoms of lower back pain and hopefully prevent it in the future. The class will cover topics such as common muscles responsible for lower back pain, and ways to move well in your daily life to prevent future pain. Attending the class weekly will connect you with people experiencing similar challenges and give you tools to help yourself progress in the future.

How can exercise help Lower Back Pain?

Practicing strength movements increases blood flow to the muscles, increases strength, and helps to improve mobility. When our body is strong and mobile, we move properly without compensating with other muscles and our risk of injury is reduced.

Why group training with a kinesiologist?

Fitness training in a group setting connects you with people who have shared experiences. A Registered Kinesiologist will be able to recommend movements and form adjustments specific to your movement patterns, so you know you’ll be moving in a safe and effective manner.