Skip to content
waterloo kinesiology treatment - Uptown Waterloo

Waterloo Kinesiology

Evidence-based kinesiology services from certified professionals at CARESPACE in Waterloo — available at multiple convenient clinic locations.
CALL NOW
ONLINE BOOKING

Open 7–days a week!
Monday–Friday: 8 AM–8 PM
Saturday–Sunday: 8 AM–6 PM

See our Waterloo locations

Why Choose CARESPACE for Kinesiology in Waterloo

kinesiology waterloo clinic - Uptown Waterloo

Choose Your Waterloo Kinesiologist

Simply choose the best kinesiologist near you to get started and book your first appointment. 

See our Waterloo Kinesiology Team

Looking for trusted kinesiology services in Waterloo?

If you’re seeking personalized, evidence-based kinesiology in Waterloo, CARESPACE is here to help you move better and feel stronger. Our certified kinesiologists design functional movement and exercise programs tailored to your unique goals — whether you’re recovering from an injury, improving mobility, managing chronic pain, or enhancing athletic performance. With multiple clinic locations across Waterloo, expert care is always nearby.

Kinesiology services tailored to your needs

At CARESPACE Waterloo, kinesiology is focused on optimizing how your body moves. Our kinesiologists use movement assessments and corrective strategies to address issues like poor posture, muscular imbalances, repetitive strain, and injury recovery. Your program may include targeted exercises, mobility work, and movement education to help you build strength, improve alignment, and prevent future injuries.

What sets CARESPACE apart is our integrated care approach. Your kinesiologist may work in collaboration with our in-house physiotherapists, chiropractors, massage therapists, and other professionals to ensure your care plan is well-rounded and aligned with your broader health goals. Every session is tailored to your body and your lifestyle.

Why choose CARESPACE for kinesiology in Waterloo

There are many places offering movement or rehab support in Waterloo — but CARESPACE combines clinical expertise with personalized attention and a team-based model. Our kinesiologists take the time to understand your goals, explain your plan clearly, and adjust your program as you progress. We empower you with the tools and guidance to feel better and move with confidence.

Our Waterloo clinics are conveniently located and offer flexible hours, including mornings, evenings, and weekends. Our pricing is competitive and transparent, and we work with you to make sure your care fits your budget and schedule. Whether you’re an athlete, recovering from surgery, or looking to move more easily in daily life, CARESPACE is here to help.

Book your kinesiology appointment in Waterloo today

Take control of your health and mobility with expert kinesiology at CARESPACE. Our Waterloo team is ready to create a plan that supports your goals and fits your routine. Book your appointment online today or contact us to find the CARESPACE clinic nearest you.

Waterloo Kinesiology Reviews at CARESPACE

Thousands of people have chosen CARESPACE for kinesiology in Waterloo that delivers real results.

Now it's easy to find a Waterloo Kinesiologist near you

reception team - Uptown Waterloo

Live-answer Reception

Please call us at (519) 208-2273 to talk with our live-answer Reception Team who will be happy to book, reschedule appointments or answer any of your questions, or book online now.

Open 7-days a week!
Monday–Friday: 8 AM–8 PM
Saturday–Sunday: 8 AM–6 PM

You’re less than 8-minutes from CARESPACE!

BOOK NOW
Weber North
564 Weber St N #12, Waterloo, ON N2L 5J3
BOOK NOW
Uptown Waterloo
75 King St S #28B, Waterloo, ON N2J 1P2

See all CARESPACE locations in Kitchener-Waterloo

Meet Your Kinesiologist in Waterloo

Ella Grammatikos, Fitness Trainer in Waterloo at CARESPACE

Ella Grammatikos, BSc, RKin

Kinesiologist/Fitness Trainer

Waterloo - Uptown Waterloo

Read About +
BOOK NOW
BOOK NOW
Ian Alishaw, Fitness Trainer in Waterloo at CARESPACE

Ian Alishaw, BHSc, CPTN, RKin

Kinesiologist/Fitness Trainer

Waterloo - Weber North

Read About +
BOOK NOW
BOOK NOW

Please call us at (519) 208-2273 or book online today.

Conditions treated with kinesiology in Waterloo

AC Joint Sprain
ACL Sprain
Adductor Strain
Anxiety
Arthritis
Back Pain
Baker’s Cyst
Calf Strain
Cardiovascular Disease
Carpal Tunnel Syndrome

Chronic Pain
Coccydynia
Concussions
Costochondritis
Deltoid Ligament Sprain
Depression
Diabetes
Fatigue
Femoroacetabular Impingement
Fibromyalgia

Foot Strains
Frozen Shoulder Treatment
General Muscle Aches
Glute Strain
Glute Tendinopathy
Hamstring Strain
Hamstring Tendinopathy
Health Anxiety
Hip Bursitis
Hip Flexor Strain

Hip Flexor Tendinopathy
Hip Osteoarthritis
IT Band Syndrome
Knee Osteoarthritis
Knee Pain
Knee Sprains/Strains
Lumbar Disc Herniation
Neck Pain
Patellofemoral Pain Syndrome
Sarcopenia

Frequently Asked Questions About Kinesiology in Waterloo

At CARESPACE in Waterloo, our kinesiologists specialize in helping University of Waterloo students manage stress and improve posture caused by long study sessions. We create personalized exercise plans that target neck, shoulder, and lower back tension while promoting core strength and proper ergonomics. Students also learn movement breaks and breathing techniques to boost focus and reduce anxiety. Whether preparing for exams or spending hours at a laptop, CARESPACE’s kinesiology services help students stay healthy, energized, and pain-free—supporting both academic success and physical well-being.
CARESPACE in Waterloo offers kinesiology services specifically designed to help older adults age well, maintain independence, and reduce fall risk. Our kinesiologists assess your strength, balance, and mobility, then create personalized exercise programs to keep you active and confident. Whether you enjoy walking in Waterloo Park or participating in community events, kinesiology helps improve functional fitness, joint stability, and manage chronic conditions. Conveniently located in Waterloo, CARESPACE supports healthy aging by enhancing your quality of life and helping you stay strong, mobile, and engaged in the activities you love.
For busy professionals in Uptown Waterloo, CARESPACE offers kinesiology services tailored to fit your demanding lifestyle while helping you stay productive and pain-free. Long hours at desks, frequent travel, and workplace stress often cause back pain, stiffness, and poor posture. Our kinesiologists create personalized movement and stretching programs to target work-related pain and improve mobility. Conveniently located near Waterloo’s business district, CARESPACE provides evidence-based care designed to reduce tension, enhance ergonomics, and prevent chronic strain. Whether you work remotely or downtown, we help you move better and feel your best without disrupting your busy schedule.
Whether you’re training for a 10K or running recreationally along Waterloo’s Laurel or Iron Horse Trail, CARESPACE kinesiologists offer expert support to boost your performance and prevent injuries. We perform detailed movement assessments and create personalized exercise plans to address gait imbalances, muscle weaknesses, and mobility restrictions. Our focus on improving posture, core stability, and joint function helps enhance your endurance and speed. CARESPACE also provides targeted rehabilitation for common overuse injuries like shin splints and runner’s knee. With our tailored kinesiology care in Waterloo, you’ll stay strong, healthy, and ready to hit the trails year-round.
Residents who use Waterloo’s RIM Park or local fitness centers can boost their workouts with personalized kinesiology support from CARESPACE. Our kinesiologists design custom fitness plans that complement your gym routine by focusing on mobility, strength, and injury prevention. Whether you’re lifting weights, joining group classes, or playing recreational sports, our exercises improve technique, correct weaknesses, and enhance overall performance. From proper squat mechanics to dynamic warm-ups and functional movements, CARESPACE helps you move smarter and safer. Conveniently located in Waterloo, our experts ensure you get the most from every workout while reducing injury risk.
CARESPACE in Waterloo offers specialized kinesiology services to support athletes and active adults involved in sports leagues at the Waterloo Memorial Recreation Complex. Our kinesiologists conduct detailed movement assessments to identify muscle imbalances and correct technique that could lead to injuries. We design tailored prehabilitation and strength programs to improve agility, stability, and coordination. Whether you play hockey, basketball, soccer, or other sports, kinesiology helps reduce your risk of strains, sprains, and overuse injuries. Conveniently located in Waterloo, CARESPACE provides the expert care athletes need to stay strong, mobile, and injury-free throughout the season.