Ardalan Ghodrati, RKin
Making progress with exercise should not mean guessing which movements are right for you or pushing through a program that does not fit your body, experience, or goals.
Whether you are beginning your fitness journey, returning after time away, rebuilding confidence following an injury, or working toward greater strength and athletic performance, Ardalan Ghodrati will meet you where you are. He takes the time to understand what you want to achieve, what may be holding you back, and what kind of support will help you succeed. From there, he creates a structured and progressive training plan designed to help you move well, become stronger, and build results that last.
Ardalan earned his Honours Bachelor of Science in Kinesiology from McMaster University, graduating with distinction. He is a CanFitPro-certified Personal Trainer Specialist, and Precision Nutrition Level 1 Coach. His experience spans personal training, strength and conditioning, athletic-performance coaching, physiotherapy assistance, and exercise support for older adults. He has worked with individuals of different ages and fitness levels, as well as recreational athletes and competitive sports teams.
His coaching is evidence-informed, supportive, and attentive to detail. He explains why each exercise is part of your program, teaches proper technique, and adjusts your training as your abilities and confidence develop. Ardalan is passionate about helping you feel capable in your body—not only during your sessions, but also in your everyday activities, recreational pursuits, and long-term health.
At CARESPACE Victoria North, Ardalan can coordinate your training with physiotherapists, chiropractors, massage therapists, dietitians, and other members of your healthcare team when appropriate. This connected approach allows your training to complement your wider health and recovery plan.
Whether you are beginning your fitness journey, returning after time away, rebuilding confidence following an injury, or working toward greater strength and athletic performance, Ardalan Ghodrati will meet you where you are. He takes the time to understand what you want to achieve, what may be holding you back, and what kind of support will help you succeed. From there, he creates a structured and progressive training plan designed to help you move well, become stronger, and build results that last.
Ardalan earned his Honours Bachelor of Science in Kinesiology from McMaster University, graduating with distinction. He is a CanFitPro-certified Personal Trainer Specialist, and Precision Nutrition Level 1 Coach. His experience spans personal training, strength and conditioning, athletic-performance coaching, physiotherapy assistance, and exercise support for older adults. He has worked with individuals of different ages and fitness levels, as well as recreational athletes and competitive sports teams.
His coaching is evidence-informed, supportive, and attentive to detail. He explains why each exercise is part of your program, teaches proper technique, and adjusts your training as your abilities and confidence develop. Ardalan is passionate about helping you feel capable in your body—not only during your sessions, but also in your everyday activities, recreational pursuits, and long-term health.
At CARESPACE Victoria North, Ardalan can coordinate your training with physiotherapists, chiropractors, massage therapists, dietitians, and other members of your healthcare team when appropriate. This connected approach allows your training to complement your wider health and recovery plan.
