CARESPACE Waterloo GoodLife
Appointments available now – call (548) 554-6069 or book online today!
Open 7–days a week!
Monday–Friday: 8 AM–8 PM
Saturday–Sunday: 8 AM–6 PM
Your University & Active Lifestyle Wellness Centre
Nearby CARESPACE locations
Looking for a different CARESPACE location? We have multiple clinics across Kitchener, Waterloo, and Cambridge to make it easy for you to get the care you need. Visit our main CARESPACE locations page to see all of our wellness centres and find the one that’s most convenient for you.
Welcome to CARESPACE Waterloo GoodLife, your health and wellness centre designed for the energy and ambition of Waterloo’s university district. We know your life moves fast. You’re balancing lectures at the University of Waterloo or Wilfrid Laurier University, studying for exams, training with your varsity team, or pushing for a new personal best at the gym. In a life this demanding, you can’t afford to let pain, stress, or injuries slow you down.
This is why we created our model of evidence-based multidisciplinary coordinated care. It’s a big phrase, but it means something simple: we’ve left the old, disconnected style of healthcare behind. The advantage of our approach is that you get a unified, professional team dedicated to your success. Our mission is to listen to what you want to achieve—whether that’s acing your finals or winning a championship—and build a coordinated plan to get you there. Imagine your physiotherapist, mental performance coach, and nutritionist all working together on your goals. The benefit is a level of care that truly understands your world. It means you recover faster, perform better, and feel more resilient, knowing your life is about to change for the better. Whether you’re a student living in residence, a faculty member, or a dedicated athlete at the Waterloo Memorial Recreation Complex, our coordinated approach is built for the life you live right here.
Coordinated Care in Waterloo’s University District
Our comprehensive multidisciplinary services at CARESPACE Waterloo GoodLife are specifically designed to meet the high-performance demands of students, athletes, faculty and surrounding community. We are your dedicated team for injury recovery, stress management, and performance optimization.
Dr. Evon Salib, BSc, ND and the acupuncture team at our Waterloo GoodLife clinic work with high-achieving students and athletes across the university district, helping manage tension headaches, training soreness, and exam-season stress. We’re at 270 Weber Street North inside the GoodLife Fitness building, with free on-site parking and the Weber/University GRT stop steps from the door. Same-day and next-day appointments are often available.
Learn how CARESPACE acupuncture in Waterloo approaches the concerns we help with, and what your first visit looks like.
Looking for a chiropractor close to UW, WLU, or your gym? Dr. Gregory Smith, BKin, DC and the chiropractic team at our Waterloo GoodLife clinic are at 270 Weber Street North inside the GoodLife Fitness building, with free on-site parking and a direct GRT link to both campuses. Whether you’re easing “study neck” from long hours at the Davis Centre or keeping your body ready for the next game at Warrior Field, our team is right here for you.
See how our Waterloo chiropractor team treats these conditions, and what to expect at your first appointment.
Sheneka Myers, BA, MACP, RP (Qualifying) and the counselling team at our Waterloo GoodLife clinic support students and faculty across the university district, from exam anxiety and course-load overwhelm to the social pressures of life in University Downs. We’re at 270 Weber Street North inside the GoodLife Fitness building, easily reached from anywhere on campus, with free on-site parking. Sessions are offered in-person and virtually.
Explore the counselling in Waterloo support we offer and how to get started.
The kinesiology team at our Waterloo GoodLife clinic works with students and athletes across the university district to rebuild strength, improve endurance, and guide active rehabilitation after injury — the step that bridges treatment and a safe return to sport. We’re at 270 Weber Street North inside the GoodLife Fitness building, with free on-site parking and a direct GRT link to UW and WLU.
Read more about kinesiology in Waterloo and how a personalized program comes together.
Jessica Sealey, RMT and the massage therapy team at our Waterloo GoodLife clinic work with students, athletes, and the wider university community — from UW and WLU to the gym floor right next door. We’re at 270 Weber Street North inside the GoodLife Fitness building, with free on-site parking and the Weber/University GRT stop steps from the door, easing post-workout soreness and the neck-and-shoulder tension of exam season. Same-day appointments are typically available.
See how CARESPACE massage therapy in Waterloo fits into your care, and what to expect at your first visit.
Looking for a mental performance consultant near UW, WLU, or Conestoga? Angelica Michanos, BASc, MSc and the mental performance team at our Waterloo GoodLife clinic are at 270 Weber Street North inside the GoodLife Fitness building, with free on-site parking. Whether you’re a student staying focused through finals or an athlete building a pre-game routine for the Waterloo Memorial Recreation Complex, our team is right here for you.
Discover how our mental performance consulting in Waterloo team works with you and what your first session looks like.
Dr. Evon Salib, BSc, ND and the naturopathic team at our Waterloo GoodLife clinic help students manage the fatigue, poor concentration, frequent colds, and digestive issues that come with a demanding academic lifestyle. We’re at 270 Weber Street North inside the GoodLife Fitness building, with free on-site parking, serving University Downs and the wider campus community. Same-day appointments are typically available.
Learn how our Waterloo naturopath team approaches the concerns we help with, and how your first visit works.
Susan Russo, MN, PHC-NP and the nurse practitioner service at our Waterloo GoodLife clinic provide accessible primary care for students living away from home, plus busy faculty — diagnosing and treating common illnesses, managing prescriptions, and supporting chronic conditions. We’re at 270 Weber Street North inside the GoodLife Fitness building, with free on-site parking and a direct GRT link to UW, WLU, and Conestoga’s Waterloo campus. Same-day and next-day appointments may be available.
Read more about our nurse practitioner in Waterloo services and what to expect at your first visit.
Samantha Rocca, BASc, PMDip, RD and the dietitian team at our Waterloo GoodLife clinic work with students, varsity athletes, and serious gym-goers across the university district — practical, budget-friendly eating for student life and sport-specific fuelling for performance. We’re at 270 Weber Street North inside the GoodLife Fitness building, with free on-site parking and the University Downs Shopping Centre close by for the weekly shop. Same-day appointments are typically available.
Explore how our Waterloo dietitians approach the goals we help with, and what your first visit involves.
Dante Schiavone, MOMSC and the osteopathy team at our Waterloo GoodLife clinic care for students, faculty, and athletes across the university district — University Downs, Sunnydale, and the campuses of UW and WLU. We’re at 270 Weber Street North inside the GoodLife Fitness building, with free on-site parking, using gentle whole-body manual techniques to ease the tension and postural strain that build over long hours of study.
Read more about osteopathy in Waterloo and what your first visit looks like.
Looking for a personal trainer near UW, WLU, or your gym? The personal training team at our Waterloo GoodLife clinic is at 270 Weber Street North, right inside the GoodLife Fitness building — finish a workout and walk a few steps to your session, with free on-site parking and a direct GRT link to both campuses. Whether you’re building strength, improving conditioning, or training toward a goal, our team is right here for you.
Discover how our personal trainers in Waterloo build your program and what your first session looks like.
Pranita Mahadik, BPT, PT and the physiotherapy team at our Waterloo GoodLife clinic are a primary resource for varsity athletes from UW and WLU and competitors at the Waterloo Memorial Recreation Complex, plus the gym-goers training right next door. We’re at 270 Weber Street North inside the GoodLife Fitness building, with free on-site parking and a direct GRT link to both campuses. Care is one-on-one and focused on the root cause, not just the symptom. Same-day appointments are typically available.
See how our physiotherapy in Waterloo team treats these conditions, and what to expect when you start.
Your Ultimate Health & Fitness Hub
We’ve designed the health centre to be the most convenient health destination for the university community. Our location at 270 Weber Street North, right inside GoodLife Fitness, means you can seamlessly blend your health and fitness routines. Imagine finishing a workout and walking just a few steps to your physiotherapy or massage appointment—it’s the ultimate in efficiency. This unique setting allows you to make the most of your time, eliminating the need to travel between the gym and a separate clinic. We offer plenty of free on-site parking. CARESPACE is also incredibly accessible for those without a car. We are located directly on major GRT bus routes that run along Weber Street and University Avenue, providing a direct link to both the University of Waterloo and Wilfrid Laurier University campuses. We are also close to essential amenities at the University Downs Shopping Centre, so you can run errands before or after your visit. Our goal is to remove every barrier, making it as easy as possible for you to prioritize your health and wellness.
CARESPACE Waterloo GoodLife Google Reviews
Thousands of people have chosen CARESPACE Waterloo GoodLife for personalized care that delivers real results.
Meet Your CARESPACE Waterloo GoodLife Health Team
At the heart of CARESPACE is an incredible team of dedicated and caring practitioners. Our multidisciplinary team is driven by a shared mission: to help you develop and achieve your goals. Our team includes licensed professionals across our three core services—Manual Therapy, Mental Health, and Lifestyle Optimization—all working together for you.
This collaborative culture is our greatest strength. When you become a client, you get the collective expertise of our entire team. Our practitioners meet regularly to discuss client plans (with your consent) to ensure your care is perfectly aligned. This teamwork is key to our brand promise: that your life will change for the better. Our team understands the unique pressures and goals of the university lifestyle.
To help you find the right fit, our website has detailed profiles for everyone on our team. You can easily sort our practitioners by their discipline or by the languages they speak, ensuring you connect with a provider who truly understands you.
Services
Languages
Apprentice in Mental Performance Consulting
Waterloo - Waterloo GoodLife
Psychotherapist
Waterloo - Waterloo GoodLife
Psychotherapist
Waterloo - Waterloo GoodLife
Massage Therapist
Clinic Director
Waterloo - Waterloo GoodLife
Getting to CARESPACE Waterloo GoodLife
Finding our clinic is simple. We are located at 270 Weber Street North, right inside the GoodLife Fitness building, making us the most convenient health and wellness hub for Waterloo’s university district.
Driving By Car
CARESPACE is easily accessible from all directions, with plenty of free on-site parking available in the plaza.
- From the University of Waterloo or West Waterloo: Head east on University Avenue West. When you reach the major intersection at Weber Street North, turn left. Our plaza, anchored by GoodLife Fitness, will be the first entrance on your left.
- From Wilfrid Laurier University or Uptown Waterloo: Drive north on Weber Street North, passing the intersection at University Avenue. You will see our plaza on your left-hand side, just before you reach the lights at Columbia Street.
- From Highway 85: Take the University Avenue West exit and drive west. Continue past King Street until you reach Weber Street North. Turn right to head north, and our clinic will be in the first plaza on your left.
- From North Waterloo (near Conestoga Mall): Head south on Weber Street North. You will pass the Northfield Drive intersection. Continue south past Columbia Street, and you will see our plaza on your right.
With Public Transit (GRT)
We are located directly on major Grand River Transit bus routes, making us a quick and easy trip from anywhere on campus or the surrounding neighbourhoods.
The Weber / University bus stop is located just steps from our front door. This stop is a major hub served by several routes, including the frequent Route 8 (Weber) bus, which provides a direct link between the University of Waterloo campus and Uptown Waterloo.
Many other routes that travel along University Avenue and Columbia Street have stops that are just a short, convenient walk from GoodLife.
On Foot or By Bike
Our location is ideal for those who prefer to walk or bike, especially for students living on or near campus.
- From the University of Waterloo Campus: We are a straightforward 10-15 minute walk from the main campus. Simply head east from the Ring Road along University Avenue West. Cross at the lights at Weber Street, and you’ll see the GoodLife Fitness building right in front of you.
- From Wilfrid Laurier University: It’s an easy walk west along University Avenue. Continue past King Street and Regina Street until you reach the major intersection at Weber Street North. Our clinic is in the plaza directly across the street.
- From University Downs or Sunnydale: We are your neighbourhood health hub. Our clinic is a safe and easy walk from anywhere in the University Downs or Sunnydale communities, located right on the main artery of Weber Street North.
Frequently Asked Questions about CARESPACE Waterloo GoodLife
The health centre is located at 270 Weber Street North, in Waterloo, right inside the GoodLife Fitness building. We are perfectly situated to serve the university community, just a short walk, bike ride, or bus trip from the main campuses of both the University of Waterloo and Wilfrid Laurier University. We are also not far from major athletic facilities like the Waterloo Memorial Recreation Complex and the Stork Family YMCA. This central location makes us the most convenient health and wellness hub for students, faculty, and anyone with an active lifestyle in the university district.
No, not at all! While our location inside GoodLife Fitness is a great convenience for gym members, you absolutely do not need to be a member to access our services. The health centre is open to the entire community. CARESPACE operate as a distinct health centre within the building. Everyone is welcome to book an appointment with any of our practitioners, whether you’re a student, a local resident, or just looking for expert, coordinated healthcare.
The CARESPACE model of coordinated care is designed for exactly this situation. If you come in with a sports injury, your journey will likely start with our Physiotherapist, who will perform a thorough assessment to diagnose the issue. But our care goes deeper. Your physiotherapist will collaborate with our Registered Massage Therapist to address soft tissue restrictions and speed up healing. They’ll work with our Kinesiologist to develop a sport-specific active rehabilitation program to rebuild your strength safely. Our Nutritionist can provide a plan to support tissue repair and reduce inflammation, while our Mental Performance coach can help you stay positive and focused through your recovery. It’s a complete, 360-degree approach to getting you back to your sport faster and more resilient than before.
This is one of the most common issues we see from students at UW and WLU. The great thing about our model is that you don’t have to figure it out alone. You could start with either a Chiropractor or a Physiotherapist. They will assess you to find the root cause of your pain. From there, our coordinated team gets to work. They might recommend Registered Massage Therapy to release the chronic muscle tension in your shoulders. Our mission is to help you achieve your goals, and that includes being able to study pain-free.
Exam time is incredibly stressful, and we have a coordinated approach to help you manage it. CARESPACE Counselling services can provide you with effective, evidence-based strategies to manage anxiety and improve your focus. Registered Massage Therapy is a fantastic way to lower stress hormones, relieve physical tension, and improve your sleep quality, which is crucial for memory and performance. A Naturopathic Doctor can also offer natural support for your nervous system and provide advice on nutrition and supplements that can help you feel more resilient and focused during this high-pressure time. We work together to provide you with comprehensive support for both your mind and body.
Most of the services we offer, such as Physiotherapy, Chiropractic, Massage Therapy, and Counselling, are typically covered by extended health insurance plans, including the student plans offered through the University of Waterloo and Wilfrid Laurier University. While we don’t offer direct billing, we make reimbursement simple. After your appointment, we’ll provide you with a detailed receipt that has all the information you need to easily submit a claim to your insurance provider yourself. Every plan is different, so we always recommend that you check with your specific insurance provider to confirm the details of your coverage. Your practitioner will be happy to answer any billing questions you may have.
That’s a great question. In our coordinated care model, they work as a team. A Physiotherapist will typically lead the initial phase of your recovery. They are licensed to diagnose the injury, use hands-on manual therapy techniques to restore movement, and manage the acute symptoms like pain and swelling. A Kinesiologist is a movement specialist who often leads the next phase. They focus on active rehabilitation, designing and guiding you through a specific exercise program to rebuild your strength, endurance, and sport-specific skills. They work together seamlessly. Your physiotherapist provides the diagnosis and hands-on care, and your kinesiologist provides the expert guidance to get you back to peak performance.
No, you do not need a doctor’s referral to book an appointment with any of our practitioners. We are a direct-access clinic, meaning you can book with any of our services at your convenience. Our practitioners are primary healthcare providers for their respective disciplines and are fully qualified to perform initial assessments and develop a treatment plan. While a referral isn’t needed to see us, some extended health insurance plans might require a doctor’s note for reimbursement. It’s always a good idea to check with your insurance provider to confirm your coverage details.
We know a student’s schedule is packed, so we make booking an appointment as easy as possible. We offer extended hours to fit around your classes, labs, and practices. CARESPACE is open from 8 AM to 8 PM Monday to Friday, and 8 AM to 6 PM on weekends. You have two convenient ways to book: you can call our central reception team during our business hours to speak with a live person, or you can visit our website anytime to use our simple online booking system, which is available 24/7. Our goal is to make great healthcare accessible and convenient for you.
Absolutely. We are proud to serve many students from the Conestoga College Waterloo Campus. We understand that your programs can be just as demanding as those at the nearby universities, often involving long hours of study or hands-on practical work that can lead to physical and mental strain. All our services, from physiotherapy for postural pain to counselling for managing academic stress, are a perfect fit for Conestoga students. Our location is easily accessible from your campus, and our flexible hours are designed to work around your class schedule. We are committed to being a health resource for all post-secondary students in the area.
Our clinic is incredibly convenient for anyone living in University Downs or the surrounding student housing areas. We are just a short walk, bus ride, or bike ride away, located right on Weber Street North. Many of our clients from your neighbourhood find it easy to stop in for an appointment before or after classes, or to combine their visit with a workout at GoodLife Fitness. Being so close means you can get the care you need without a long commute, making it simple to fit into your busy academic schedule.
That’s great to hear, as we are perfectly positioned to support families who use those fantastic local facilities. The Stork Family YMCA and Waterloo Memorial Recreation Complex are cornerstones of our community’s active lifestyle, and our services are designed to complement the activities you enjoy there. Our physiotherapists and massage therapists can help with recovery after a long swim, and our chiropractors can address any aches and pains from skating or other rec league sports. For kids and teens involved in programs there, our kinesiologists can develop strength and conditioning plans to prevent injuries and improve performance. Think of us as your dedicated health partner, just minutes away from your favourite community centres.