Thumb Strain Pain Relief

A thumb strain is an injury to the tendons or ligaments in the thumb. These structures allow the thumb to move, so when they are damaged, it can be difficult to use the hand. Thumb strains often occur due to overuse while playing sports or activities that require repetitive grasping or pinching motions such as lifting weights or typing.

Thumb strain can be a painful, yet limiting injury for everyday activities and exercise. Symptoms of thumb strain include localized tenderness and soreness near the joints in the thumb, swelling, decreased range of motion, pain while gripping or pinching items, and weakened grip strength. The severity of the injury can vary by individual, with some experiencing minimal discomfort while others experience excruciating pain.

Thumb strain can be an incredibly uncomfortable and inconvenient injury. Fortunately, there are a few treatments that may help alleviate pain and promote healing. Consulting a chiropractor is one form of treatment that often helps; chiropractic adjustments allow the chiropractor to manipulate your joints with precision in order to reduce strain on the muscles around them. Physiotherapy is also helpful for thumb strain as it allows for targeted exercises that strengthen the muscles and tendons in the affected area. Massage therapy is another effective treatment for thumb strain as it relaxes tight muscles and keeps scar tissue from forming, thus promoting healing and flexibility. In addition to these traditional treatments, rest and icing can also help treat thumb strain.