Do you experience pain or discomfort in your thumb when grabbing or holding objects? If so, you may be experiencing a thumb strain. Thumb strains are commonly caused by repetitive gripping or pinching activities, such as playing video games, typing, or holding tools. In this blog post, we will discuss the causes of thumb strains and the treatments available to alleviate the pain.
Repetitive Strain: One of the most common causes of thumb strains is repetitive strain injury (RSI). This occurs when the same action is repeated continuously, leading to inflammation, pain, and restricted movement. For example, people who use their thumb for texting on their smartphones or playing video games are prone to thumb strains. Additionally, those who work in assembly lines, construction, and manual labor jobs may also be at risk of thumb strains due to the repetitive movements involved.
Arthritis: Another common cause of thumb strain is arthritis, which is inflammation of the joints. Arthritis can occur due to aging or as a result of injuries to the thumb. Traumatic injuries, such as sprained or broken thumbs, increase the risk of arthritis.
Overuse: Overuse of the thumb, such as using it to pinch items frequently, can lead to strains. Factory workers, carpenters, gardeners, seamstresses, and musicians, among others, are more likely to experience thumb strains due to overuse.
Falls and Injuries: Thumb strains can also be the result of a fall or a direct hit to the thumb. Activities such as rock climbing, biking, and skateboarding, which frequently involve falls, can increase your risk.
Treatments Available: To alleviate thumb strains, there are various treatments available. One effective treatment is physiotherapy, which involves stretches and exercises designed to strengthen the thumb and restore full range of motion. In chiropractic care, adjustments and mobilization techniques can relieve pain and improve mobility in the thumb. Additionally, over-the-counter pain relievers, heat or cold compresses, and topical creams can offer short-term relief.
Thumb strains are a common problem for those who use their thumbs frequently to perform various tasks. Fortunately, there are treatments available that can alleviate the symptoms and restore full range of motion to your thumb. If you are experiencing thumb strain, consult a healthcare provider to determine the best course of treatment for your individual needs. By following these tips and taking a proactive approach to your thumb health, you can prevent thumb strains and ensure ongoing strength and flexibility in this essential body part.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapist at CARESPACE. We are happy to listen and are here to help!
