Thumb strain is a common problem that many people experience at some point in their lives, especially those who use a computer for long hours, play video games, or engage in activities that put pressure on their thumbs. While some people may decide to push through the pain, others may choose to seek professional help from a chiropractor or a physiotherapist. So, which approach is right for you? In this blog post, we will discuss the pros and cons of pushing through thumb strain and getting professional help, so you can make an informed decision.
Pushing through thumb strain:
Pushing through thumb strain simply means continuing with your daily activities despite the pain. This may work if the strain is mild and temporary, and does not interfere with your ability to perform your tasks. However, if the strain is severe and chronic, pushing through it may exacerbate the inflammation and lead to more serious conditions, such as arthritis or carpal tunnel syndrome. It’s important to listen to your body and take breaks when necessary, as well as use ergonomic tools, such as a mouse pad or a wrist rest, to reduce the strain on your thumbs.
Seeking professional help from a chiropractor:
A chiropractor is a healthcare professional who specializes in treating musculoskeletal problems, such as back pain, neck pain, and thumb strain. A chiropractor can assess your thumb condition, diagnose the underlying cause, and provide a personalized treatment plan that may include manual adjustments, massage therapy, exercise, and lifestyle changes. Chiropractic care is safe and non-invasive, and can provide quick relief from thumb strain, as well as improve your overall well-being.
Seeking professional help from a physiotherapist:
A physiotherapist is also a healthcare professional who specializes in treating musculoskeletal problems, but focuses more on rehabilitation and injury prevention. A physiotherapist can help you improve your thumb flexibility, strength, and mobility through exercises, stretches, and other techniques. Physiotherapy is a safe and effective way to manage thumb strain, and can also help you prevent future injuries by teaching you proper posture, body mechanics, and ergonomic techniques.
Pros and cons of pushing through thumb strain vs. seeking professional help:
While pushing through thumb strain may seem like a quick and easy solution, it can actually worsen the problem and lead to long-term complications. Seeking professional help from a chiropractor or a physiotherapist, on the other hand, can provide you with a long-term solution that addresses the root cause of the problem and improves your overall health. The only drawback of seeking professional help is the cost and time commitment, as well as finding the right practitioner who suits your needs and preferences.
In conclusion, thumb strain is a common problem that can affect your daily life, work, and hobbies. While pushing through the pain may work for some people, it’s important to seek professional help if the strain is severe, chronic, or interfering with your activities. A chiropractor or a physiotherapist can provide you with personalized care that addresses the root cause of the problem and improves your overall well-being. Don’t let thumb strain hold you back – seek help and get back to doing what you love!
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Tyler Baron, BASc, DC or another Kitchener chiropractor at CARESPACE. We are happy to listen and are here to help!
