Glute tendinopathy is a condition that affects the tendons located in the gluteal region. It can cause significant pain and discomfort, making it difficult to carry out daily activities. While it may be tempting to just “push through” the pain this is not recommended as it can make the condition worse. If you’re dealing with glute tendinopathy there are several things you should avoid doing in order to promote healing and prevent further damage. In this blog post, we’ll be discussing what to avoid when dealing with this condition and what you can do to promote healing.
Avoid Overuse: While it can be hard to resist the urge to keep pushing yourself, overuse of your glutes can worsen your symptoms. Take breaks when needed and avoid any activities that cause pain.
Don’t Ignore the Pain: Pain is your body’s way of letting you know that something is wrong. Ignoring it can make matters worse so be sure to listen to your body and seek treatment if you’re experiencing pain.
Avoid Sitting for Long Periods: Sitting for long periods can cause your glute muscles to tighten up and worsen your symptoms. To prevent this, make sure to take frequent breaks and stretch out your glutes.
Don’t Neglect Your Core: Your core plays a crucial role in supporting the rest of your body, including your glutes. Neglecting your core can lead to imbalances and worsen your symptoms, so make sure to incorporate core strengthening exercises into your routine.
Avoid Improper Form: Improper form when exercising can put unnecessary strain on your glutes and worsen your symptoms. Make sure to prioritize proper form when performing exercises such as squats or lunges.
Glute tendinopathy can be a frustrating and painful condition to deal with. However, by avoiding these common mistakes, you can promote healing and prevent further damage to your glutes. Remember to take breaks when needed, listen to your body, and prioritize proper form when exercising. With time and patience, you can overcome this condition and return to your normal daily activities. If you’re experiencing persistent pain, be sure to seek the guidance of a chiropractic doctor or physiotherapist to help guide you on your journey to recovery.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapy practitioner at CARESPACE. We are happy to listen and are here to help!
