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Glute Tendinopathy Relief

Glute tendinopathy is a condition characterized by pain in the area of gluteal muscles. Whether it’s an injury from work, playing sports, keeping fit or just getting older and not being in the shape we once were, CARESPACE Health+Wellness in Kitchener and Waterloo can help.

Call (519) 208-2273 or book online today.

Effective treatment for glute tendinopathy

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There are many causes of glute tendinopathy

Glute tendinopathy is usually caused by overuse, typically due to activities that involve repetitive motion such as running or jumping. Other factors contributing to this condition include excess body weight, tight tissues, bone malformations, and poor stretching techniques. In some cases, it can be triggered by trauma such as a fall or motor vehicle accident. Treatment of this condition involves rest and avoidance of aggravating activities if possible. Physical therapy, ranging from strengthening exercises to neuromuscular release techniques, may also be recommended to reduce pain and help improve mobility. Careful observation of activity levels and caution have been identified as key components for successful recovery from glute tendinopathy.

Get the best treatment to help your glute tendinopathy

We all know that health and wellness is important, but with so many competing priorities, it’s hard to stay on top of it. CARESPACE provides the best treatment options to help heal your glute tendinopathy quickly. CARESPACE uses a result-oriented, natural approach to rehabilitation and wellness with your choice of Chiropractic, Massage Therapy and Physiotherapy. CARESPACE practitioners work together to understand both your primary concerns and long-term health goals. Multidisciplinary evidence-based plans are designed to address the root causes and are developed to provide fast and long-lasting relief to ensure you can start living your healthier life today.

Glute tendinopathy is a condition that affects the gluteal tendon and can be caused by overuse of the tendon from activities such as running, jumping, and weightlifting. Movement related activities such as walking up stairs could become painful or difficult. If left untreated, glute tendinopathy can cause disruption to everyday life due to unrelenting pain and decreased mobility.

Glute tendinopathy is a condition that arises when the gluteus muscle and tendon become inflamed, causing pain in the hip and buttocks region. Common signs of this condition include soreness, tenderness and stiffness around the affected area. Although discomfort can be felt while sitting or lying down, more intense bouts of pain may be triggered by running, climbing stairs or squatting. Additionally, some people with glute tendinopathy experience difficulty sleeping on their sides due to the associated soreness. If you are experiencing symptoms similar to what has been described above, it is recommended that you seek medical advice from a qualified professional.

Treating glute tendinopathy can be accomplished with a combination of chiropractic care, physiotherapy, and massage therapy. A chiropractor can help reduce inflammation through chiropractic adjustments, as well as provide soft tissue therapy to stretch and strengthen the affected area. Physiotherapy offers exercises that are tailored to the patient’s needs to rebuild strength and flexibility in the gluteal muscles and surrounding tissue. Massage therapy can also assist by reducing tension in tight muscles, increasing mobility and releasing trigger points. By developing an individualised plan that incorporates all three of these treatments, many people with glute tendinopathy can find effective relief long-term.

Get the best glute tendinopathy treatment that's right for you


chiropractic services

Chiropractors are health care professionals focused on the diagnosis and treatment of musculoskeletal disorders, with an emphasis on treatment through joint manipulation, exercise and education. Available both in-person or online with TeleCARE.

Massage Therapy

massage therapy

Massage Therapists use a range of soft tissue and joint stimulation techniques. Massage stimulates blood flow, restores muscle elasticity, and relieves built-up tension to repair your body and allow a calmer outlook on life.



Physiotherapists work with you when you’ve experienced a work or sports injury, or are suffering from a chronic condition. You’ll improve strength, increase range of motion to restore your body’s functionality. Available both in-person or online with TeleCARE.

Not sure which discipline to select?

Chiropractic, Massage Therapy and Physiotherapy can be effective treatment for your glute tendinopathy. Choose any one of the above. Once the initial assessment has been completed, you will be directed to the discipline and practitioner who will be able to deliver the best results.

Still not sure? Simply give us a call at (519) 208-2273 and we will help find the right therapy for your needs.

You're only 15-minutes away from pain relief!

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Live-answer Reception

Please call us at (519) 208-2273 to talk with our live-answer Reception Team who will be happy to book, reschedule appointments or answer any of your questions, or book online now.

Please call us at (519) 208-2273 or book online today.

  • 8AM–8PM Monday – Friday
  • 8AM–6PM Saturday – Sunday

CARESPACE Health+Wellness – Victoria North

1373 Victoria Street North, Unit 4A
Kitchener, Ontario N2B 3R6 →

CARESPACE Health+Wellness – Weber North

564 Weber Street North, Unit 12  
Waterloo, Ontario N2L 5C6 →

Google Reviews

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172 Google reviews

Fouzia Shafiq
Fouzia Shafiq
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I was suffering from neck pain And numbness Dr. Shannon Webster, BA, DC Chiropractor, is helping me. Acupuncture helps me with pain, enhances my mood. She's fantastic, Dr.
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I cannot recommend Dr. Shannon Webster and Dr. Michael Torreiter enough. Both are super friendly and understanding and it has been an absolute pleasure to have met them and been treated by them.

I have been receiving treatment from Dr. Webster for a few months and I've been feeling much better. I had sever knee, shoulder and back pain. I couldn't squat or do push ups without my joints screaming at me. But now I'm not able to only do all those but also feel stronger. The most important piece is that she listened and took my history of many injuries into consideration. And as a dancer, I couldn't have asked for a better chiropractor who not only helped me feel better but also understood my needs.

I also brought my grandmother to Dr. Torreiter for her back pain for acupuncture. He was extremely kind, understanding, compassionate and everything that I could ask for. He made her feel comfortable and explained every step during each treatment. He made sure that she was well taken care of and also made other important referrals that lead to her recovery.

So far I have referred my whole family to these two wonderful individuals and everyone's experience has been equally great. Thanks to them we all are doing much better!