Glute Tendinopathy Relief

Glute tendinopathy is a condition that affects the gluteal tendon and can be caused by overuse of the tendon from activities such as running, jumping, and weightlifting. Movement related activities such as walking up stairs could become painful or difficult. If left untreated, glute tendinopathy can cause disruption to everyday life due to unrelenting pain and decreased mobility.

Glute tendinopathy is a condition that arises when the gluteus muscle and tendon become inflamed, causing pain in the hip and buttocks region. Common signs of this condition include soreness, tenderness and stiffness around the affected area. Although discomfort can be felt while sitting or lying down, more intense bouts of pain may be triggered by running, climbing stairs or squatting. Additionally, some people with glute tendinopathy experience difficulty sleeping on their sides due to the associated soreness. If you are experiencing symptoms similar to what has been described above, it is recommended that you seek medical advice from a qualified professional.

Treating glute tendinopathy can be accomplished with a combination of chiropractic care, physiotherapy, and massage therapy. A chiropractor can help reduce inflammation through chiropractic adjustments, as well as provide soft tissue therapy to stretch and strengthen the affected area. Physiotherapy offers exercises that are tailored to the patient’s needs to rebuild strength and flexibility in the gluteal muscles and surrounding tissue. Massage therapy can also assist by reducing tension in tight muscles, increasing mobility and releasing trigger points. By developing an individualised plan that incorporates all three of these treatments, many people with glute tendinopathy can find effective relief long-term.