Naturopath Articles: Natural Health, Prevention & Wellness

Naturopathy is a holistic approach to healthcare that focuses on treating the root causes of illness rather than just addressing symptoms. One key aspect of naturopathic medicine is the diagnostic process, which involves a comprehensive evaluation of a patient’s health history, lifestyle and physical symptoms. In this blog post, we

As more and more individuals are turning to natural remedies and holistic approaches to healthcare, the demand for naturopaths is on the rise. With so many options out there, it can be overwhelming to choose a good naturopath who aligns with your values and needs. In this blog post, we

Naturopathy is a form of alternative medicine that focuses on using natural remedies to help the body heal itself. Many people are turning to naturopaths for their healthcare needs, as they offer a holistic approach to wellness that traditional medicine often lacks. In this blog post, we will explore the

In our modern world filled with pharmaceuticals and quick fixes, more and more people are turning to naturopathic medicine to address their health concerns. Naturopaths focus on treating the whole person, using natural remedies and techniques to help the body heal itself. If you’re considering seeing a naturopath but aren’t

In today’s world, there are countless options for healthcare. From traditional medicine to alternative treatments it can be overwhelming to decide what path to take when you’re not feeling your best. One option that is gaining popularity is seeing a naturopath. But when should you consider seeking out this type

As more people are turning to natural and holistic approaches to health and wellness, the role of naturopaths in providing nutritional advice is becoming increasingly important. Naturopaths at CARESPACE are trained professionals who focus on treating the root cause of health issues rather than just addressing symptoms. But can naturopaths

In recent years, there has been a surge in interest in alternative forms of medicine including naturopathy. Many people are turning to naturopathic medicine as a way to treat various health conditions and improve their overall well-being. But the question remains: does naturopathic medicine really work? In this blog post,

Naturopathy is a form of alternative medicine that focuses on natural remedies and the body’s ability to heal itself. Many people are curious about the training and education required to become a naturopath, especially in comparison to traditional medical doctors. One common question that arises is whether or not naturopaths

The world of healthcare can be complex and confusing, with different types of practitioners offering a variety of services. One question that often arises is whether naturopaths are considered real doctors in Canada. Naturopathy is a form of alternative medicine that focuses on natural remedies and the body’s ability to

The debate between naturopaths and doctors has been ongoing for years, with many people wondering if one is truly better than the other. While both professions have their strengths and weaknesses it’s important to understand the differences between them to make an informed decision about your healthcare. In this blog

In recent years, the interest in natural and holistic approaches to health and wellness has been on the rise. Many people are turning to naturopathic medicine as a way to treat their health concerns in a more natural and holistic way. But why would someone choose to see a naturopath

Hormonal imbalances can cause a range of unpleasant symptoms from mood swings and weight gain to irregular periods and acne. If you’re struggling with any of these issues you’re not alone. Many people experience hormonal imbalances at some point in their lives. But the good news is that there are

Atopic dermatitis, also known as eczema, is a chronic skin condition that causes inflammation, redness, and irritation. It is a common condition that often starts in childhood, though it can develop at any age. The symptoms can range from mild to severe and can have a significant impact on the

Meditation is a practice that has been around for centuries but in recent years it has gained popularity as more people seek ways to reduce stress and improve their overall well-being. Many people may wonder if meditation is right for them, or if it’s something reserved for a specific type

In today’s fast-paced world, it’s easy to become overwhelmed by the stresses of daily life. From work deadlines to family responsibilities it can feel like there is never a moment of peace and quiet. This constant state of stress can take a toll on our mental health, leading to anxiety,

Diet plays a critical role in determining the make-up of our bodies – we are often told that we are what we eat. However, beyond aesthetics, our immune system and its capability to fight inflammation is highly dependent on our diet. When our bodies get exposed to toxic substances, stress,

The human immune system is a complex network of cells, tissues, and organs that protect our body against diseases and infections. However, when our immune system weakens, we become more vulnerable to illnesses, allergies, and other health concerns. As we are currently facing a global pandemic, it is more important

In a world where people are seeking natural alternatives to conventional medicine, the role of naturopathic doctors (NDs) is gaining prominence. Naturopathic medicine combines traditional healing practices with modern medical knowledge to provide comprehensive and holistic care. With a focus on prevention, patient education, and natural treatment, NDs strive to

In an era where people are increasingly seeking natural alternatives to conventional medicine, the role of naturopathic doctors (NDs) has gained remarkable recognition. Naturopathic medicine combines traditional healing practices with modern medical knowledge, providing a comprehensive and holistic approach to healthcare. In this blog post, we will explore the benefits

When it comes to taking care of our health, the options out there can be overwhelming. From conventional Western medicine to various alternative medicines, it’s important to choose the type of care that will work best for you. As a naturopathic doctor, I believe in using a holistic approach to

As we age, our bodies naturally become more susceptible to diseases and illnesses. However, there are several natural ways we can strengthen our immune systems and improve our overall health. Naturopathic medicine is a holistic approach to healthcare that focuses on treating the root cause of an illness, rather than

Young adulthood can be a time of great exploration and self-discovery, but it can also come with its fair share of health challenges. From managing stress and anxiety to navigating hormonal changes and maintaining a healthy weight, there are many factors that can impact your well-being during these formative years.

Weight loss is a difficult and complex process that requires a systematic and holistic approach. While weight loss programs, physical exercise, and diet plans remain the staple for shedding off extra pounds, naturopathic medicine represents a new and enticing way to optimize weight loss. Naturopathic medicine emphasizes natural remedies, whole-food

Struggling to gain weight can be as frustrating as dealing with excessive weight loss. Most people associate weight gain with solely consuming more calories and potentially harmful practices such as consuming unhealthy foods. However, there is an alternative approach to safe and effective weight gain naturopathic medicine. Naturopathic medicine is

Pregnancy is an incredible journey full of precious moments, growth, and transformation. However, it can also come with its own set of challenges, including morning sickness, fatigue, hormonal imbalances, and other pregnancy-related health problems. While conventional medicine has been the go-to for many expecting mothers, an increasing number of women

As a parent, you are constantly on the lookout for ways to keep your family healthy and happy. With an increasing focus on natural health and wellness, many parents are now turning to naturopathic medicine as an alternative to conventional treatments. Naturopathic medicine is an approach that uses natural remedies

Today’s teens are exposed to various challenges that may take a toll on their emotional and physical well-being. They face academic pressure, peer pressure, hormone changes, body image issues, and other anxiety-inducing situations. The global pandemic has also taken a toll on their lives, leading to numerous health and mental

As 2020 (finally) comes to a close, we are being presented with new challenges to successfully navigate the COVID-19 pandemic. Colder weather means that Canadians are spending more of our time indoors; and the upcoming holidays may lead to additional social interactions and an increase in travelling, despite official recommendations.

Mindfulness is a mental state achieved by focusing one’s awareness in the present moment. It is a powerful tool that can offset the constant distractions of our multimedia society. The quality of mindfulness can be developed through the practice of meditation. Regular practice has been associated with an enhanced feeling

When I hear about the current rates of mental illness, I count myself lucky. According to the Canadian Mental Health Association, 1 in 5 people in Canada will personally experience a mental health problem or illness, in any given year. By age 40, about 50% of the population will have

In the last few years, on-campus health services and teaching staff all across North America have observed a disturbing trend in university students. There is a significant increase in depression, anxiety-related illnesses and stress levels. In fact, university counselling services are struggling to meet the demand. The Canadian numbers are

Do you want to learn something that can change your life powerfully, yet is simple? Something that is applicable to small or large problems, something that you can do alone and gets better with practice? Welcome to The Work of Byron Katie. Of all the things I’ve ever done, The

One of my roles as a naturopath has become helping my patients make sense of contradictory online nutritional recommendations. The latest headlines to confound are about fish oil. On November 10th, two heart health / fish oil studies were released. Both are out of Harvard, and were presented at the

You may have noticed that Vitamin D, the ‘sunshine vitamin’, has been in the news lately. Last week, a Lancet Diabetes and Endocrinology study was released about this vitamin. The study claims Vitamin D supplements are not effective for preventing fractures and improving bone mineral density. It included 81 randomized

“Happy Hillside!” I heard this very specific well-wish ring out a thousand times last weekend. I was attending Hillside, the eclectic, diverse music festival held annually in Guelph, Ontario. The Hillside Festival is three days of good food and drink, good music, and big crowds in the hot sun. As

When I was a kid, I had a persistent case of eczema on both of my hands. Eczema is a common inflammatory skin condition that causes itchiness, a variable rash, and sometimes blistering. I remember slathering hydrocortisone cream on and wrapping both my hands in plastic wrap every night before

I belong to a great running club at the uptown Waterloo Running Room. We run, we talk about running, we run some more, and then we go home. Over time, friendships form as we learn a little more about each other’s lives outside of the club. This past year I’ve

The definition of “healthy eating” in 2017 is decidedly debatable. Many of our well-established nutritional guidelines appear to be crumbling under recent scrutiny. Did you know that restricting salt consumption may not reduce your risk of hypertension and may actually be harmful? Or that dietary cholesterol (from food sources such

I’ve always been a slim person. I inherited what my cousins call the “Karges metabolism” from my mother’s side of the family. That means I can eat a lot and not gain weight. Truthfully, the foods I eat are healthy and I’m quite physically active but I’ve also never really

Many people in North America identify as being busy. As a naturopath, I often feel torn about what to recommend as the best treatment plan for a patient who is already busy. On the one hand, I want to suggest adding meditation for their stress, more home-cooked meals for their

One of the highlights of my year is a fall wilderness trip with friends to Algonquin Park or somewhere on the Canadian Shield. We paddle through lakes and streams and then portage our belongings as we traverse trails in the woods from lake to lake. The scenery is magnificent –

I recently spent some time reflecting on my father’s childhood. His was a traumatic one, to say the least: physical and emotional abuse, hunger and poverty, running loose in Austrian refugee camps, and the deaths of his parents in the aftermath of World War II. I knew the basic story-line,

If you’re confused about what you should eat you’re not alone. Paleo or Vegetarianism? Weight watchers or zone diet? Low fat or low carb? Everywhere you turn, someone has “the” right diet for you. But you don’t have to work in the health industry very long to realize that there

Although it should be just a few simple ingredients, store-bought pesto often has all sorts of additives. You can’t beat fresh, homemade pesto! We often make a lot of it in the summer when there’s lots of basil and then freeze it in small containers for winter. Our naturopaths and

As you may have heard, a new (awesome) study was released suggesting that viewing photos of adorable baby animals actually increases productivity. This is somewhat reassuring to a large number of office workers who spend work-time emailing cute photos to each other and frequently changing the desktop photos of their

According to Health Canada, Clostridium difficile is the leading cause of infectious diarrhea in Canadian hospitals and long-term health facilities. And 1 in 10 patients who contract the infection will die from it. In January of this year, a landmark study from the New England Journal of Medicine showed that

According to psychologist Dr. Cliff Arnill, the most depressing day of the year is the third Monday of January. This year “Blue Monday” was January 21st. Although the date seems rather arbitrary, it is no secret that many people’s moods tend to be lower at this time of year. So

In Aamjiwnaang First Nation, near Sarnia, Ontario, there aren’t enough boys to have a hockey team. And although there are three girls’ baseball teams, there is only one boys’ baseball team. This isn’t for lack of interest in sports, but because the community has seen a drastic decline in the

For those watching their waistline, the holiday season can be a minefield of temptations. More treats at work, and more parties with family, friends and food – all this takes stronger willpower than usual to make healthy food choices. Fortunately, there are strategies we can employ to maximize willpower which

All too often, older adults in our community suffer from loneliness. This not only affects their quality of life, but can increase risk factors for health problems and mortality rates. And new research out of Carnegie Mellon University offers the first evidence that meditation may reduce loneliness, thereby improving the

As a naturopathic doctor, I work with many athletes. I look at optimizing their nutrition and bringing the body back into balance to enhance their athletic performance. Dietary changes can help with energy, digestion and inflammation; acupuncture can improve healing time for injuries. For many athletes, it’s hard to resist

KW resident George Harvey was diagnosed with dangerously high blood pressure when he was only 19 years old. This surprised George, as he was not overweight and assumed he was healthy. He was immediately put on betablockers and monitored closely. Eventually George was switched to diuretics, but was resigned to

It’s 8:00 am. You’re making oatmeal, helping your son with his homework, getting lunches ready for the family, and the phone rings. Before you know it you’re juggling too many things, all at once, and you feel that your day has already become complicated. This feeling continues at work. You’re

A recent study published in the journal Cancer caught my eye. University of Pennsylvania researchers looked at the role of attitude in the survival rates of cancer patients. They found that neither positive nor negative emotional status predict how long a person with cancer will survive. The five-year study involved

“Gardening is fundamentally an act of enormous hope because everything you do in the garden is for the future.” Barbara Frum, 1937—1992, Canadian Broadcast Journalist As a child growing up on the farm, I always had work to do. When my “townie” friends were watching reruns of Gilligan’s Island, I

Our household’s Brita water jug recently stopped working properly. Okay, actually I dropped it. Out of sheer laziness, after several weeks, I realized I still hadn’t purchased a replacement. I wondered if the Brita filter was really the most appropriate water filtration system for our household. I’m a naturopathic doctor

Okinawa is a series of islands off the coast of Japan. The people there have the longest life expectancy and the longest health expectancy in the world. They also have the largest percentage of centenarians (people over the age of 100) – many of them still healthy, active, and living