Explore expert-written articles on massage for pain relief, relaxation, recovery, and improved mobility. CARESPACE RMTs share evidence-based insights to help you feel better, move easier, and support your overall wellness.
Muscle aches are common among individuals irrespective of their age and lifestyle. The discomfort and soreness that comes with muscle aches can affect the daily activities of a person including their work, hobbies and overall quality of life. If you’re struggling with this issue it’s important to understand how long
Elbow UCL sprain can be a painful and challenging injury to deal with, especially for clients who rely heavily on their elbow function for work or recreation. However, understanding the nature and duration of this injury can help clients to manage their expectations and develop a safe and effective treatment
Distal quad tendinopathy, also known as patellar tendinopathy, refers to the irritation of the patellar tendon located below the kneecap. It is commonly seen in athletes, especially those who frequently run and jump. One of the most common questions athletes and patients ask is, “Will it go away on its
There are many conditions that can affect our bodies, and one of them is dislocation. This occurs when one or more bones in a joint are forced out of their normal position, causing pain, swelling and limited mobility. Dislocations can be caused by various factors such as accidents, falls or
Deltoid ligament sprains are a common injury, particularly in athletes. However, anyone can experience this type of sprain due to a twist or fall. Many people wonder how long it will take for the injury to heal and what treatments they can use to help speed up the process. In
If you’re experiencing numbness, tingling, or pain in your elbow and hand, you may have cubital tunnel syndrome. This condition, also known as ulnar nerve entrapment, occurs when the ulnar nerve in your elbow becomes compressed or irritated. Cubital tunnel syndrome symptoms can vary from person to person but often
As individuals, we often engage in various physical activities that can cause injuries or strains. One of the common injuries that people face is distal quad tendinopathy. This condition affects the quadriceps tendon, which connects the quadriceps muscle to the kneecap. It is common among athletes, particularly runners and is
Cubital tunnel syndrome, also known as ulnar neuropathy, is a condition that affects the elbow and causes numbness or tingling in the ring and little fingers. It happens when the ulnar nerve becomes compressed or irritated as it passes through the cubital tunnel. Many people wonder if this condition goes
Cervical disc herniation occurs when one of the discs in your neck slips out of place and presses against your spinal cord or nerve roots. This can cause pain, numbness and tingling in your neck, shoulders, arms and hands. If you are experiencing these symptoms you may be wondering how
Cervical radiculopathy, also known as a pinched nerve, occurs when the nerves exiting the spinal cord in the neck are compressed or irritated. This medical condition can result in pain, numbness and weakness that radiates down to the arm. This can greatly impact an individual’s daily activities and it’s natural