Explore expert-written articles on massage for pain relief, relaxation, recovery, and improved mobility. CARESPACE RMTs share evidence-based insights to help you feel better, move easier, and support your overall wellness.
Shoulder instability is a common condition that can be caused by injury or overuse. It causes pain and affects the stability of the shoulder joint, potentially leading to chronic pain. While there are several treatments available to those suffering from shoulder instability, massage is often overlooked as a viable option.
If you are experiencing shoulder pain, chances are you have shoulder bursitis. Bursitis is a condition that occurs when the bursae, which are small sacs of fluid near joints, become inflamed. It is most commonly caused by repetitive movements or trauma to the area. Fortunately, massage can be an effective
Biceps tendinopathy is a condition characterized by inflammation and pain of the long head of the biceps tendon, which runs from the shoulder to the elbow. This condition can be caused by overuse, repetitive motion, or direct trauma. Fortunately, massage is an effective treatment for this type of tendinopathy and
An AC joint sprain is a common injury that can cause pain and discomfort in the shoulder area. The acromioclavicular (AC) joint connects the clavicle to the scapula or shoulder blade. When this joint becomes sprained due to a fall, repetitive strain, or other trauma, it can be difficult to
Shoulder slap lesion is a common injury that occurs when the labrum, which is a part of the shoulder joint, tears. This type of tear can be caused by repetitive motions or an acute injury. It can lead to pain, instability, and lack of mobility in the affected area. Fortunately,
If you’re struggling with shoulder impingement syndrome, then you know how it can affect your everyday life. Pain, stiffness, and discomfort can limit mobility and cause a great deal of frustration. Fortunately, there is hope. Massage is a powerful treatment option for those suffering from shoulder impingement that can help
Rotator cuff tendinopathy is a condition characterized by the degeneration of the rotator cuff muscles and tendons in the shoulder. It can be caused by repetitive use, overuse, or even trauma to the shoulder. If left untreated, this condition can lead to severe pain and discomfort as well as decreased
If you are suffering from calcific tendonitis, massage can help alleviate the pain and discomfort associated with this condition. Calcific tendonitis is a condition caused by calcium deposits that form in a tendon, and it can be quite painful. While there are many treatments, like physiotherapy and chiropractic care for calcific
If you’re suffering from lumbar radiculopathy, you may be looking for an effective way to manage your pain. While many people turn to medications or surgery, there are other options available as well. One of these is massage. Let’s take a look at how massage can help alleviate the symptoms
Osteoporosis is a condition that can cause the bones to become brittle, making them more prone to fractures and breakages. It is important for people with osteoporosis to maintain a healthy lifestyle, including regular exercise and massage. While another great treatment option is physiotherapy for osteoporosis, in this blog post,