Explore expert-written articles on massage for pain relief, relaxation, recovery, and improved mobility. CARESPACE RMTs share evidence-based insights to help you feel better, move easier, and support your overall wellness.
Baseball players are constantly putting stress on their bodies, especially during the lengthy baseball season. Overuse of certain muscles can result in injuries that could hinder their performance in the field. That is why professional baseball athletes seek out different methods of recovery to keep themselves in top shape. One
As we age, our bodies go through various changes that can impact our health and lifestyle. Regular massage can be a beneficial way to improve overall wellness and address specific health concerns in seniors. In this blog post, we will discuss the benefits of massage for seniors, the different types
Swimming is a great way to stay fit and healthy, but it comes with its fair share of challenges. Due to the repetitive nature of the sport, swimmers are at risk of experiencing muscle tension, soreness, and injuries, which can often hamper their performance. Luckily, massage can help swimmers alleviate
Athletes put their bodies through rigorous training sessions and can often suffer from various conditions such as muscle soreness, stiffness, and even injuries. Fortunately, massage has been shown to have numerous benefits for athletes. From reducing pain and inflammation to improving circulation, massage is a natural way of aiding the
Pregnancy is a wonderful experience, but it also comes with a set of challenges such as back pain, fatigue, headaches, and sore muscles. Fortunately, massage can help relieve these common symptoms and promote better overall health for both the mother and the baby. In this blog post, we’ll go over
Massage is a popular and effective treatment option for many physical ailments, including tennis elbow. Often referred to as “lateral epicondylitis”, tennis elbow is an injury caused by the overuse of muscles in the arm and forearm, resulting in inflammation and pain. This can be a very debilitating condition, making
A shoulder labral tear can be an incredibly painful and debilitating injury. It is caused by the soft tissue of the shoulder joint being torn away from the socket, leading to shoulder instability and pain. While surgery is often recommended as a course of treatment, massage can also help to
A rotator cuff tear is a very common injury, affecting people of all ages. It occurs when the tendons that connect the four muscles around the shoulder joint are torn or damaged. Massage can be an effective treatment for all stages of a rotator cuff tear and help you regain
An AC joint strain occurs when the acromioclavicular (AC) joint—the area where the clavicle meets the shoulder blade—is injured or overused. This type of injury can cause pain, swelling, and difficulty raising your arm. Massage may be an effective treatment option for AC joint strains, as it can reduce inflammation
Shoulder osteoarthritis is a common condition experienced by many people. It affects the shoulder joint, making it difficult to move and perform everyday tasks. But did you know that massage can be an effective treatment for shoulder osteoarthritis? While there are many treatment options like physiotherapy for shoulder osteoarthritis and