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Life can be stressful

But it doesn’t have to be that way. Some anxiety from time to time is normal and healthy, helping to motivate you to get you out of tough situations. But when anxiety lasts longer or develops into a constant sense of dread, affecting your everyday life, you may have an anxiety disorder. CARESPACE can help.

Call (519) 208-2273 or book online today.

It's more than just talk - counselling helps

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Psychotherapy for Anxiety and Stress

Psychotherapists can help you deal with stress and anxiety. They help you understand your thoughts, feelings and associations. It’s an effective way to turn daily frustration, confusion or unease into energy that works for you rather than against you.

Counselling at CARESPACE Health+Wellness

We all know that mental health is important, but with so many competing priorities, it’s hard to stay on top of it. CARESPACE offers more than just counselling with functional integrative therapies that help promote a healthier life by using a result-oriented, natural approach to mental health and wellness for quick results.

Applicable conditions include: Anxiety and stress, depression, dealing with trauma, grief and loss, relationship dynamics, family counselling, eating disorders, ADHD, obsessive compulsive disorder, assertiveness training and more.

Get your very own health team

You can achieve your health goals at CARESPACE with your own personal well-trained and dedicated team of multidisciplinary professionals that includes Chiropractors, Physiotherapists, Massage Therapists, Naturopathic Doctors, Kinesiologists, Dietitians, Psychotherapists, Fitness Trainers and more. They will work together to create your personalized comprehensive collaborative health plan to get you fast results.

Your choice of in-clinic or online

It’s your choice if you want to be treated online with TeleCARE or in-person at one of our clinics in Kitchener or Waterloo. With TeleCARE you can attend your appointment from the convenience of your computer, tablet or phone. It’s easy, effective and your first appointment is FREE.

Please call (519) 208-2273 or book online today.

What is Psychotherapy?

Psychotherapy is also called talk therapy or counselling due to its purpose of talking to people with various mental health challenges and emotional hardships. It is also for people who have specific goals they want to achieve and want to explore the barriers that may be holding them back. ​ Psychotherapy can help to reduce or eliminate troubling symptoms to enable an improved sense of wellbeing and better navigate the day-to-day tasks of everyday life. ​

No matter who we are, we face challenges in life that can throw us off course. When you experience changes and difficult life experiences, you are not alone. Millions of people around the world are facing issues such as stress, anxiety, and depression. ​

By working with our psychotherapists, you can mitigate the effects of these conditions. Imagine starting each day with a clear sense of purpose. Imagine responding with conviction when faced with difficult situations. People use psychotherapy to help them be better.

We’re here for you day, evenings and weekends

CARESPACE makes achieving your health goals easy and accessible by offering extended clinic hours with day, evening, and weekend appointments. All are available both online and in-person at our clinics in Kitchener and Waterloo which are open: ​

  • 8AM–8PM Monday – Friday
  • 8AM–6PM Saturday – Sunday

Your first online appointment is FREE. ​

Please call (519) 208-2273 or book online today.

Choose Your Psychotherapist

Anna Cosh

Anna Cosh BSc, MA, RP (Qualifying)

Psychotherapist

Weber North

Anna can help you develop and implement strategies to manage your depression, stress, trauma, relationship concerns, and more.
Cortney Van Allen 1

Cortney Van Allen, BA, MA, RP (Qualifying) CCC

Psychotherapist

Weber North

Cortney offers a safe and welcoming environment to feel heard without judgement and navigate mental health concerns of anxiety, depression, or other life stressors.
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Courtney Johnston, BA, OCGC, MACP, RP (Qualifying)

Student Therapist

Victoria North

Are you experiencing depression, anxiety, trauma, grief or loss, stress, burnout, a life transition, sexuality, or relationship issues? If so, Courtney can help.
Kevin Leung

Kevin Leung, BA, MEd, RP (Qualifying)

Psychotherapist

Weber North

Kevin uses integrative counselling theories that can offer help building skills and tools to help handle difficult life transitions, mental health concerns, stress, and everyday struggles.
Makayla Fancy

Makayla Fancy, BA (Hons), MSW, RSW

Psychotherapist

Victoria North

Reaching out for help can be frightening and anxiety provoking. Makayla strives to offer a calm place to land to work through life’s highs and lows, and to provide hope.
Mia Ostavar

Mia Ostovar, BA (Hons), BSW (Hons), MA, RP (Qualifying), RSW

Psychotherapist

Victoria North

Mia will collaborate with you and walk along side you throughout your therapeutic journey; as you reflect and navigate through your thoughts, emotions, values, core beliefs, and internal conflicts.
Ousmane Ba

Dr. Ousmane Bâ, MSW-(RSW), MPsy, PhD

Psychotherapist

Weber North

Ousmane is a Bilingual Registered Social Worker. He holds a Master’s Degree in Clinical Social Work, a Master’s Degree in Psychopathology, a PhD in Sociology-Anthropology and two Postdoctorates in the area of Mental Health.

You're only 15-minutes away from better mental health!

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Live-answer Reception

Please call us at (519) 208-2273 to talk with our live-answer Reception Team who will be happy to book, reschedule appointments or answer any of your questions, or book online now.

Please call us at (519) 208-2273 or book online today.

  • 8AM–8PM Monday – Friday
  • 8AM–6PM Saturday – Sunday

CARESPACE Health+Wellness – Victoria North

1373 Victoria Street North, Unit 4A
Kitchener, Ontario N2B 3R6 →

CARESPACE Health+Wellness – Weber North

564 Weber Street North, Unit 12  
Waterloo, Ontario N2L 5C6 →

How TeleCARE online works

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Who should use TeleCARE?

It’s your choice. Most CARESPACE services are available both in-person at our clinic or online with TeleCARE (with the exception of acupuncture and massage). TeleCARE is convenient, easy and and highly effective.

We recommend that all new clients have a FREE no-obligation TeleCARE visit before coming to the clinic to discuss your health goals and objectives.

Meet your Practitioners

Get started today

  1. Your first appointment is FREE
  2. Meet your practitioner via Phone/Tablet/Computer
  3. Get your diagnosis and treatment
  4. Book online or call (519) 208-2273

Please call or use our easy online booking system to book your Free first appointment today!

Meet your Practitioners

Google Reviews

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4.9

5/5

172 Google reviews

Fouzia Shafiq
Fouzia Shafiq
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I was suffering from neck pain And numbness Dr. Shannon Webster, BA, DC Chiropractor, is helping me. Acupuncture helps me with pain, enhances my mood. She's fantastic, Dr.
V A
V A
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I cannot recommend Dr. Shannon Webster and Dr. Michael Torreiter enough. Both are super friendly and understanding and it has been an absolute pleasure to have met them and been treated by them.

I have been receiving treatment from Dr. Webster for a few months and I've been feeling much better. I had sever knee, shoulder and back pain. I couldn't squat or do push ups without my joints screaming at me. But now I'm not able to only do all those but also feel stronger. The most important piece is that she listened and took my history of many injuries into consideration. And as a dancer, I couldn't have asked for a better chiropractor who not only helped me feel better but also understood my needs.

I also brought my grandmother to Dr. Torreiter for her back pain for acupuncture. He was extremely kind, understanding, compassionate and everything that I could ask for. He made her feel comfortable and explained every step during each treatment. He made sure that she was well taken care of and also made other important referrals that lead to her recovery.

So far I have referred my whole family to these two wonderful individuals and everyone's experience has been equally great. Thanks to them we all are doing much better!
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