Anxiety is a common mental disorder that affects millions. It can be triggered by various factors such as stress, trauma, genetic predisposition and lifestyle. While medication and psychotherapy are conventional treatments for anxiety some people opt to use supplements as an alternative or complementary approach. In this blog post, we will explore some natural remedies that can help alleviate anxiety by boosting serotonin levels.
5HTP: 5-Hydroxytryptophan or 5HTP is a natural amino acid that converts to serotonin in the brain. Serotonin is a neurotransmitter that regulates mood, sleep, appetite, and pain perception. According to research, 5HTP supplementation can reduce anxiety symptoms, improve sleep quality, and enhance mood. However, 5HTP may interact with certain medications, such as antidepressants, and should be used with caution.
Magnesium: Magnesium is a mineral that plays a crucial role in several bodily functions, including the nervous system. Low magnesium levels have been associated with an increased risk of anxiety disorders. Supplementing with magnesium can reduce stress, promote relaxation, and improve sleep. Magnesium is available in various forms, such as magnesium glycinate, oxide, and citrate.
Ashwagandha: Ashwagandha is an adaptogenic herb used in Ayurvedic medicine for centuries. Adaptogens are substances that help the body cope with stress and maintain balance. Ashwagandha has been shown to decrease cortisol levels, a hormone released in response to stress. Cortisol can cause inflammation, elevate blood sugar, and affect mood. Ashwagandha supplementation can reduce anxiety symptoms, promote relaxation, and improve cognitive function.
L-Theanine: L-Theanine is an amino acid found in green tea leaves. It has been shown to increase alpha waves in the brain, which is associated with relaxation and alertness. L-Theanine can also boost serotonin levels and reduce stress hormones, such as cortisol and adrenaline. L-Theanine supplementation can enhance mental performance, promote calmness, and improve sleep quality.
Omega-3 Fatty Acids: Omega-3 fatty acids are essential fats that play a crucial role in brain function. They are found in oily fish, such as salmon, mackerel, and sardines, as well as in supplements. Omega-3 fatty acids can reduce inflammation, promote neuronal growth, and improve mood. Research suggests that omega-3 supplementation can alleviate anxiety symptoms, especially in people with high inflammation levels.
Supplements can be a safe and effective alternative or complementary approach to conventional treatments for anxiety. However, it is essential to consult with a healthcare professional before starting any supplementation, especially if you are taking medications or have underlying health conditions. The above-mentioned supplements can help boost serotonin levels and promote relaxation, which can alleviate anxiety symptoms. Moreover, adopting a healthy lifestyle, such as exercise, a balanced diet, and stress management techniques, can also support mental health and complement supplement use.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Kaitlyn Zorn, BSc (Hons), ND, or another Kitchener Naturopathic Doctor at CARESPACE. We are happy to listen and are here to help!
