Zoe Paravalos, HBA, MA, RP (Qualifying)

Life’s challenges can be daunting, and seeking support is a courageous step toward prioritizing your mental health. Zoe considers it an honour and privilege to walk alongside you on your journey, offering support and guidance as you overcome obstacles and achieve your goals.

Working from a holistic and integrative lens with a foundation in Narrative, Solution-Focused, Cognitive-Behavioural, Person-Centered, and Strengths-Based approaches, Zoe brings a wealth of knowledge and expertise to each session. Zoe’s approach is deeply client-centered, focusing on highlighting your inherent strengths and resources to foster resilience and growth. Each session is tailored to meet your unique needs and goals.

Zoe believes in the power of collaboration, both within our therapeutic relationship and across disciplines. By working closely with other healthcare professionals, we can develop comprehensive care plans that address all aspects of your well-being. Zoe’s goal is to provide you with a safe, non-judgmental space where you can explore, heal, and grow at your own pace. Whether you’re facing anxiety, depression, life transitions, or simply seeking personal growth, Zoe is here to support you every step of the way. If you’re ready to take the first step towards holistic wellness, I invite you to join me on this transformative journey. Together, we’ll navigate life’s challenges and celebrate your victories along the way.

Zoe earned her Honours Bachelor of Arts and Sciences in Critical Studies in Equity and Solidarity and Buddhism, Psychology, and Mental Health and has completed her Master’s Degree in Counselling Psychology. Zoe is a professional member of the Canadian Counselling and Psychotherapy Association and a Qualifying member of the College of Registered Psychotherapists of Ontario.