When stress starts spilling into your sleep, work, relationships, school, or family life, you do not have to sort through it alone. Therapy with Shagun Jariwala is a collaborative space where children, youth, adults, families, and caregivers can slow down, feel understood, and begin building steadier ground — together.

Her work focuses on children, youth and families; caregiver support and caregiver burnout; anxiety and stress management; autism, ADHD and other forms of neurodivergence; acquired brain injury; emotional regulation, burnout, workplace-related stress, academic stress, interpersonal and relationship challenges, and life transitions.

Many clients come to Shagun feeling overwhelmed, stuck, or unsure where to begin. You do not need to have the right words or a clear plan before you book. Together, you will make sense of what is happening, decide what matters most, and take steps that feel realistic for your life — not steps chosen for you.

Shagun’s approach is compassionate, strengths-based, and personalized. You know your life best, and she works alongside you, drawing on her foundation in behaviour science to help you notice the patterns shaping your thoughts, feelings, actions, and relationships, then turn insight into practical next steps. Goals are set together, progress is reviewed together, and strategies are adjusted together as things change. Sessions may focus on calming overwhelm, strengthening coping skills, improving communication, setting boundaries, building routines, and helping families feel more confident and connected between appointments.

Shagun holds an Honours Bachelor of Applied Behaviour Analysis from George Brown College and has completed all coursework toward her Master of Arts in Counselling Psychology at Yorkville University. She practises under clinical supervision as a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. For more than five years, she has supported children, youth, and adults across homes, schools, community settings, rehabilitation services, and clinics. As a senior therapist and intake coordinator, she partners closely with individuals, parents, and caregivers from the first conversation onward.

At CARESPACE Victoria North in Kitchener, Shagun works within an interdisciplinary team, so care can be coordinated with other professionals when support would help. She offers sessions in English, Hindi, and Gujarati, in person and virtually across Ontario. If you are looking for a therapist who will listen closely, collaborate with you, and help you turn small steps into meaningful change, book a free fifteen-minute consultation to explore fit, ask questions, and take the first step toward feeling more supported.