As a Registered Dietitian, Rachel believes nutrition should support your health without making everyday life more complicated. Her approach combines evidence-based guidance with practical strategies that consider you: your health, preferences, budget, routine, and everything else life throws your way. No judgment, no one-size-fits-all advice, and no expectation that eating well has to look a certain way.

Rachel holds a Bachelor of Applied Science (BASc) in Nutrition and Food from Toronto Metropolitan University and completed the Dietetic Education and Practical Training (DDEPT) program at Western University. Through dietetic training across hospital settings, long-term care, and family health teams, she developed an appreciation for the many ways nutrition needs can differ from person to person.

From everyday eating habits to navigating specific health concerns, Rachel helps make nutrition more approachable, practical, and personalized.

What can you expect when working with Rachel? A collaborative, supportive space where your questions are welcome and your concerns are taken seriously. She’ll help you make sense of the nutrition information relevant to you and explore practical next steps that fit your health needs, preferences, and everyday routine.

Less noise. More clarity. Nutrition that works for you.

Rachel offers virtual nutrition counselling to individuals across Ontario, helping clients turn nutrition information into practical, sustainable changes that work for their lives.