Managing diabetes can be challenging, but knowing what to avoid can make a significant difference in controlling blood sugar levels and overall health. With the help of a dietitian and a naturopathic doctor, you can create a plan that reduces your risk of complications and improves your quality of life.
One of the first things to avoid with diabetes is sugary beverages. Sodas, fruit juices, energy drinks, and sweetened teas can cause rapid spikes in blood sugar levels, leading to insulin resistance over time. Instead, opt for water, herbal teas, or unsweetened beverages to stay hydrated without affecting your blood sugar levels. Your dietitian can help you find tasty alternatives that won’t compromise your health.
Another common mistake to avoid is skipping meals or going too long without eating. This can cause blood sugar levels to drop too low, leading to symptoms like dizziness, fatigue, and irritability. It’s important to eat regular meals and snacks throughout the day to keep blood sugar levels stable. Your naturopathic doctor can recommend nutrient-dense foods that provide sustained energy and support overall well-being.
Processed foods high in refined carbohydrates should also be avoided with diabetes. These foods are quickly broken down into sugars in the body, causing rapid spikes in blood glucose levels. Instead, focus on whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Your dietitian can help you create a balanced meal plan that supports optimal blood sugar control and overall health.
Alcohol consumption should be limited or avoided altogether with diabetes. Alcohol can interfere with medications used to manage blood sugar levels and may cause hypoglycemia (low blood sugar) if consumed in excess. If you choose to drink alcohol, do so in moderation and always talk to your healthcare team about how it may affect your diabetes management plan.
Stress management is another key factor in diabetes care that should not be overlooked. Chronic stress can raise cortisol levels in the body, leading to increased insulin resistance and difficulty controlling blood sugar levels. Your naturopathic doctor can recommend relaxation techniques such as meditation, yoga, deep breathing exercises, or acupuncture to help reduce stress levels and improve overall well-being.
By working closely with a dietitian and a naturopathic doctor, you can learn what to avoid with diabetes and make positive changes that support your health goals. Avoiding sugary beverages, skipping meals, processed foods high in refined carbohydrates, excessive alcohol consumption, and chronic stress can all contribute to better blood sugar control and improved quality of life. Remember that small changes over time can have a big impact on managing diabetes effectively.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Kaitlyn Zorn, BSc (Hons), ND, or another Kitchener Naturopathic Doctor at CARESPACE. We are happy to listen and are here to help!
