Frozen shoulder, medically known as adhesive capsulitis, is a painful condition characterized by stiffness and limited motion in the shoulder joint. Individuals suffering from this condition often experience worsening pain with certain activities or movements. In this blog post, we’ll delve into the factors that exacerbate frozen shoulder pain and explore how CARESPACE Health+Wellness, with its multidisciplinary approach, can provide effective relief for this challenging condition.
What Makes Frozen Shoulder Pain Worse?
1. Lack of Movement: One of the primary factors contributing to worsening frozen shoulder pain is immobility. As the shoulder joint becomes more restricted, attempting certain movements can lead to increased discomfort and pain.
2. Overuse: Overuse or repetitive movements of the affected shoulder can aggravate the condition. Activities that require reaching overhead or behind the back may be particularly challenging and painful for individuals with frozen shoulder.
3. Poor Posture: Incorrect posture can put additional strain on the shoulder joint, exacerbating pain and stiffness. Slouching or hunching forward can further restrict movement and contribute to discomfort.
4. Stress and Tension: Stress and tension can manifest physically, leading to increased muscle tension and stiffness in the shoulders. Elevated stress levels may exacerbate frozen shoulder symptoms and make pain management more difficult.
5. Cold Temperatures: Cold temperatures can cause muscles and tissues to constrict, resulting in increased stiffness and discomfort in individuals with frozen shoulder. Exposure to cold environments may intensify pain and make movement more challenging.
How CARESPACE Can Help:
At CARESPACE Health+Wellness, we take a comprehensive and client-focused approach to managing frozen shoulder pain. Our team of regulated health professionals, including physiotherapists and chiropractors, collaborates to develop personalized treatment plans tailored to each individual’s needs.
Physiotherapy: Physiotherapists play a crucial role in treating frozen shoulder by implementing targeted exercises and stretches to improve range of motion and reduce pain. Through manual therapy techniques and tailored exercise programs, physiotherapy aims to restore function and mobility in the shoulder joint.
Chiropractic Care: Chiropractors focus on optimizing the alignment of the spine and musculoskeletal system to alleviate pain and improve overall well-being. In cases of frozen shoulder, chiropractic adjustments may help alleviate tension and promote better shoulder function, complementing the efforts of physiotherapy.
Multidisciplinary Approach: By integrating various therapeutic modalities such as exercise, manual therapy, and lifestyle modifications, CARESPACE offers a holistic approach to managing frozen shoulder pain. Our multidisciplinary team works together to address the underlying causes of discomfort and develop comprehensive treatment plans for optimal outcomes.
Understanding the factors that exacerbate frozen shoulder pain is essential for effectively managing this challenging condition. At CARESPACE Health+Wellness, our client-focused approach and multidisciplinary team of health professionals are dedicated to providing personalized care and support for individuals struggling with frozen shoulder. Through a combination of physiotherapy, chiropractic care, and collaborative treatment strategies, we aim to help our clients regain mobility, reduce pain, and improve their overall quality of life. If you’re experiencing frozen shoulder symptoms, don’t hesitate to reach out to CARESPACE for expert guidance and compassionate care.
If you have any questions or would like to explore further, please book a free, no-charge online appointment. Nitin Nair is a physiotherapy practitioner at CARESPACE in Kitchener.
