Body image issues can plague individuals for years making them feel ashamed and insecure about their appearance. Body image issues can manifest in several ways including eating disorders, body dysmorphia and self-confidence issues. The good news is that body image issues can be healed with the right therapy. But how long does it take to heal from body image issues? In this blog post, we’ll explore the various forms of therapy that can help individuals heal from body image issues and how long it might take to achieve lasting results.
Psychotherapy
Psychotherapy is a form of therapy that is commonly used to treat body image issues. It is a type of talk therapy where individuals can explore their thinking and emotions around their body image. Psychotherapy helps individuals develop coping strategies and improve their self-esteem. Psychotherapy can be short-term or long-term depending on the severity of the body image issues. Some individuals may only need a few sessions to see improvement while others may require more extended therapy.
Counselling
Counselling is another form of talk therapy that can help individuals heal from body image issues. Counselling can be used to explore negative thoughts and feelings about the body. Through counselling individuals can discover the root causes of their body image issues and learn to challenge negative self-talk. Counselling can also help individuals develop strategies to improve their relationship with their body. Counselling can be a short-term or long-term therapy, depending on the individual’s needs.
Group therapy
Group therapy is another effective treatment for body image issues. It involves individuals joining a group of people who are also struggling with body image issues. Group therapy is an excellent way for individuals to receive support from others who understand their struggles. It can also help individuals develop a sense of community. Group therapy sessions typically last for around an hour and can be ongoing or for a set number of sessions.
Self-help
Self-help is a great way for individuals to take control of their body image issues. Self-help involves individuals taking responsibility for their healing by engaging in activities that promote a positive body image. This can include reading self-help books, participating in online forums, practicing self-care, and learning to challenge negative thoughts. Self-help can be an ongoing process, and it’s important to continue to work on improving the relationship with one’s body.
Body image issues can take a toll on an individual’s mental well-being, but with the right therapy, it is possible to heal. The length of time it takes to heal from body image issues can vary depending on several factors, such as the severity of the issue and the type of therapy received. However, regardless of the treatment one opts for, the key is to stay committed and open to the process. Remember, the journey to healing from body image issues is not a sprint, but rather a marathon, and it’s okay to take things one step at a time. If you’re struggling with body image issues, know that you’re not alone, and it’s never too late to seek help and begin the healing process.
If you have any questions or would like to explore further, please book a free online appointment with either myself, Erin Lucas, BA (Hons), MA (C), RP (Qualifying), or another Waterloo psychotherapy practitioner.
