Glute Strain Treatment

Glute strains are an injury common in sports and everyday activities. The glutes include the gluteus maximus, medius, and minimus muscles located primarily in the back, top, and side of the hip. These muscles are deeply involved with athletic activities like running, jumping, and climbing that require pivotal motion at the hips. Glute strain is a traumatic stretch or tear to any of these muscles that causes pain radiating down into the buttocks and legs.

Glute strains are common injuries that can cause significant pain and prevent you from engaging in physical activities with ease. The symptoms of a glute strain include soreness and tenderness along the affected muscles as well as discomfort when trying to move the leg or lift it during walking, running, or other activities. Stiffness is often present after periods of rest and in severe cases, there may be swelling along the area of the strain. Pain can become worse with repeated movements involving those muscles.

Treatment for glute strains typically includes chiropractic care, physiotherapy, and massage therapy. Chiropractors can help assess your injury and provide treatment such as joint manipulation to reduce pain and restore range of motion. Physiotherapy can assist in strengthening the area, improving movement control, decreasing local inflammation and restoring optimal biomechanics. Last but not least, massage therapy may involve soft tissue tecniques to improve circulation and reduce the tension in the afflicted muscle group. It’s important to note that investing in proper recovery after a glute strain is imperative in order to prevent excessive tissue damage, prevent future re-injury, and promote improved healing time.