The posterior cruciate ligament (PCL) is an important ligament that connects the thigh bone to the shin bone. It plays a vital role in stabilizing the knee joint and preventing any excessive movement of the shin bone. When the PCL tears it can cause pain and instability in the knee. But the question that arises is, will a PCL tear heal on its own? In this blog post, we will examine whether PCL tears go away on their own and what treatment options are available.
At the outset, it is important to understand that while some PCL tears may heal on their own, most require medical intervention. PCL tears are classified into three grades and the severity of the injury plays a significant role in the healing process. A grade 1 or 2 PCL tear may heal without surgery while a grade 3 tear typically requires surgery.
If you have a grade 1 or 2 PCL tear, your doctor may recommend rest, ice, compression and elevation (RICE) to manage the pain and swelling. Physiotherapy is also an effective treatment option to improve knee function and range of motion. Your physiotherapist will design an exercise program that suits your needs which may include stretching and strengthening exercises.
If you have a grade 3 PCL tear, your doctor may recommend surgery to repair the ligament. Surgery is usually done arthroscopically which is a minimally invasive procedure that involves making small incisions in the knee. Rehabilitation after surgery typically involves physiotherapy, which helps to restore mobility and strength in the knee.
Chiropractic care is another treatment option that can be used to manage PCL tears. Chiropractors use a wide range of techniques to alleviate pain and inflammation in the knee joint, such as spinal adjustments, soft tissue therapy, and exercises to improve mobility and reduce muscle tension. A chiropractor can also provide advice on how to prevent further injuries to the knee joint.
In addition to medical treatment, there are also lifestyle modifications that you can adopt to improve the healing process. Maintaining a healthy weight, avoiding high-impact activities, and wearing appropriate footwear can help to reduce the stress placed on the knee joint and prevent further damage to the PCL.
In conclusion, while some PCL tears may heal on their own, most require medical intervention. The severity of the injury plays a significant role in the healing process, and treatment options will vary according to the type of PCL tear. Physiotherapy and chiropractic care are effective treatment options that can help to manage pain and improve knee function. If you suspect that you have a PCL injury, it is important to seek medical attention promptly to prevent further damage to the knee joint. With proper treatment and care, you can get back to your normal activities and enjoy a pain-free life.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Tyler Baron, BASc, DC or another Kitchener chiropractor at CARESPACE. We are happy to listen and are here to help!
