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Herniated Discs Pain Relief

A herniated disc is the displacement of the cartilage that cushions vertebrae in the spine, causing pain and discomfort. Whether it’s an injury from work, playing sports, keeping fit or just getting older and not being in the shape we once were, CARESPACE in Kitchener Waterloo can help.

Call (519) 208-2273 or book online today.

Effective treatment for herniated discs

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There are many causes of herniated discs

Common causes of a herniated disc can include poor posture, excessive amounts of weightlifting, or traumatic injury. Over time, people with repeated trunk flexion activity can suffer from herniated discs as lumbar muscles weaken and cannot support these activities. A chiropractor may help reduce pressure on disc tissue in the spine by implement manipulative techniques to detect misalignment, realigning joints and vertebrae for even distribution. Additionally, massage therapy can accelerate healing for those that suffer from herniated discs by increasing circulation to affected areas and providing stability to weak muscle groups in surrounding areas. For optimal results, it is important to find a licensed physiotherapist or chiropractic professional who utilizes appropriate techniques in order to treat a herniated disc properly.

Get the best treatment to help your herniated discs

We all know that health and wellness is important, but with so many competing priorities, it’s hard to stay on top of it. CARESPACE provides the best treatment options to help heal your herniated discs pain quickly. CARESPACE uses a result-oriented, natural approach to rehabilitation and wellness with your choice of Chiropractic, Massage Therapy and Physiotherapy. CARESPACE practitioners work together to understand both your primary concerns and long-term health goals. Multidisciplinary evidence-based plans are designed to address the root causes and are developed to provide fast and long-lasting relief to ensure you can start living your healthier life today.

A herniated disc is an injury often caused by overexertion or continuous strain on the spine. It occurs when a disc’s spongy-like cushioning, which sits between vertebrae, weakens and the gelatinous nucleus in the middle of the disc bulges outwards. This can then cause pressure to be placed on nearby nerves, ultimately resulting in pain, muscle weakness, numbness or tingling depending on the affected area. In some cases it can also lead to issues such as difficulty walking and maintaining steady balance due to muscle weakness.

Herniated discs can cause a range of different symptoms, depending on the severity of the injury. Depending on where the herniation occurs and how it affects surrounding nerves, patients may experience anything from mild pain in the affected area to more severe pain radiating through the extremities. Symptoms can also include numbness and tingling in parts of the body related to nerve compression caused by the herniation. Muscle weakness or spasms may also occur due to pressure on the nerve root which can interfere with normal muscle control functions. Finally, some patients with herniated discs have reported changes in bladder or bowel function due to pressure on areas near spinal cord components that affect these activities.

Treatment for herniated discs will depend on the severity of the condition. Generally, chiropractic sessions to help re-align the spine and alleviate pressure as well as massage therapy may provide temporary relief. Over time, physical therapy with a trained therapist can be utilized to strengthen underlying muscles in order to effectively alleviate symptoms. Often, rehabilitative exercises such as stretching and core strengthening are taught to patients who are trying to succeed in non-surgical approaches to treat herniated discs. Chiropractors may also utilize other treatments like ultrasound and electrical stimulation which can help reduce inflammation and promote healing.

Back pain is something that many people struggle with every day, but why does it occur in the first place? Common causes of back pain can include facet joint syndrome, lower back pain, lumbar facet joint arthrosis, lumbar radiculopathy, lumbar stenosis, osteoporosis, sciatica, spinal stenosis, spondylolisthesis, trapezius strain, and upper back pain. It’s important to be aware of these potential sources of discomfort in order to reduce your risk for injury and make preventive lifestyle changes that will keep your back healthy and happy. Consultation with a qualified professional at CARESPACE can help determine the best solution to alleviate any discomfort experienced.

Get the best herniated discs pain treatment that's right for you


chiropractic services - Herniated Discs Pain

Chiropractors are health care professionals focused on the diagnosis and treatment of musculoskeletal disorders, with an emphasis on treatment through joint manipulation, exercise and education. Available both in-person or online with TeleCARE.


massage therapy - Herniated Discs Pain

Massage Therapists use a range of soft tissue and joint stimulation techniques. Massage stimulates blood flow, restores muscle elasticity, and relieves built-up tension to repair your body and allow a calmer outlook on life.


physiotherapy - Herniated Discs Pain

Physiotherapists work with you when you’ve experienced a work or sports injury, or are suffering from a chronic condition. You’ll improve strength, increase range of motion to restore your body’s functionality. Available both in-person or online with TeleCARE.

Not sure which discipline to select?

Chiropractic, Massage Therapy and Physiotherapy can all be effective for herniated discs pain. Choose any one of the above. Once the initial assessment has been completed, you will be directed to the discipline and practitioner who will be able to deliver the best results.

Still not sure? Simply give us a call at (519) 208-2273 and we will help find the right therapy for your needs.

You're less than 10-minutes from CARESPACE!

chiropractic services 2 - Herniated Discs Pain

Live-answer Reception

Please call us at (519) 208-2273 to talk with our live-answer Reception Team who will be happy to book, reschedule appointments or answer any of your questions, or book online now.

Serving Kitchener-Waterloo and Surrounding Area

Please call us at (519) 208-2273 or book online today.

  • 8AM–8PM Monday – Friday
  • 8AM–6PM Saturday – Sunday

Google Reviews

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172 Google reviews

Fouzia Shafiq
Fouzia Shafiq
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I was suffering from neck pain And numbness Dr. Shannon Webster, BA, DC Chiropractor, is helping me. Acupuncture helps me with pain, enhances my mood. She's fantastic, Dr.
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I cannot recommend Dr. Shannon Webster and Dr. Michael Torreiter enough. Both are super friendly and understanding and it has been an absolute pleasure to have met them and been treated by them.

I have been receiving treatment from Dr. Webster for a few months and I've been feeling much better. I had sever knee, shoulder and back pain. I couldn't squat or do push ups without my joints screaming at me. But now I'm not able to only do all those but also feel stronger. The most important piece is that she listened and took my history of many injuries into consideration. And as a dancer, I couldn't have asked for a better chiropractor who not only helped me feel better but also understood my needs.

I also brought my grandmother to Dr. Torreiter for her back pain for acupuncture. He was extremely kind, understanding, compassionate and everything that I could ask for. He made her feel comfortable and explained every step during each treatment. He made sure that she was well taken care of and also made other important referrals that lead to her recovery.

So far I have referred my whole family to these two wonderful individuals and everyone's experience has been equally great. Thanks to them we all are doing much better!