Temporomandibular joint dysfunction (TMJ) is a common condition affecting many individuals. If you have TMJ, you may experience jaw pain, discomfort, popping sounds and even headaches. The good news is that by avoiding certain foods you can alleviate some of your symptoms and find relief. In this blog post, we
Social anxiety is a condition that affects millions of people around the world. It can be an overwhelming and debilitating experience that can severely impact your daily life. Those with social anxiety may feel a constant sense of fear or worry when it comes to social situations resulting in avoidance,
Tendonitis is a common condition affecting millions of people worldwide. It is a type of tendon injury that occurs when a tendon the fibrous tissue that connects muscles to bones, becomes inflamed or irritated. This condition can cause significant discomfort and limit the range of motion in the affected area.
Rib strain, also known as intercostal muscle strain, can be a painful and limiting injury. It is caused by the overuse or strain of the muscles between the ribs, resulting in inflammation and discomfort in the chest or back. But does it go away on its own or does it
Osteoporosis is a debilitating bone disease that can cause significant pain and limitations in mobility. It can lead to a higher risk of fractures and injuries which can make daily activities more challenging. Although there are many measures you can take to maintain healthy bones nutrition plays a crucial role
Shoulder pain is a common problem for athletes, office workers and older adults. One of the most common causes of shoulder pain is a rotator cuff tear. The rotator cuff is a group of muscles and tendons that attach to the shoulder blade and help stabilize the shoulder joint. When
Neck pain is a common complaint that affects people of all ages and lifestyles. Whether you’re an athlete or someone with a sedentary job, you’re always at risk of developing neck pain. It’s often caused by poor posture, stress, soft-tissue injuries, degenerative disc disease or herniated discs. The good news
As an avid runner or active individual, experiencing pain in the front of your knee could be increasingly frustrating. One possibility for this type of pain could be patellar tendinopathy. This condition is commonly referred to as ‘jumper’s knee’ and can occur from overuse of the patellar tendon that connects
As someone seeking mental health support you may have come across terms like “psychotherapy” and “counselling.” But do you know the differences between the two? Understanding these differences is essential to finding the right type of therapy for you. In this blog post, we’ll explore the distinctions between psychotherapy and
Neck strain is a common condition that happens when you overexert the muscles or tendons in your neck. This type of injury can cause pain and discomfort that can last for days to weeks. Eating a balanced diet is essential for overall health and healing. In this blog post, we