Patellofemoral Pain Syndrome (PFPS) is a common injury that affects the front of the knee joint. It is often caused by overuse, an imbalance in leg muscles, or biomechanical problems. Patelloefemoral Pain Syndrome symptoms include pain when climbing stairs, running, squatting, or sitting for extended periods. PFPS can feel like
If you’ve ever experienced pain in your foot specifically in the heel area you may have heard about plantar fascia strain. While this condition is quite common not everyone knows how to identify its severity and when it becomes serious. In this blog, we’ll take a closer look at plantar
Patellar tendinopathy commonly known as jumper’s knee is a common injury among people who regularly engage in high-impact activities. This condition affects the patellar tendon that connects the kneecap to the shinbone causing pain, tenderness and inflammation. While the symptoms of patellar tendinopathy usually occur during physical activity many individuals
Living with pain can be a challenge. Simple everyday activities such as sitting, standing and even walking can become difficult when you’re dealing with pain particularly from lumbar stenosis. Lumbar stenosis is a condition characterized by the narrowing of the spinal canal which then presses the nerves. Symptoms of spinal
The Achilles tendon is one of the most crucial components of your lower leg’s structure, connecting your calf muscles to your heel bone. However, it is also the most common site of injury that affects both athletes and non-athletes alike. Achilles tendonitis, Achilles bursitis, and Achilles tears can cause excruciating
A phobia is an irrational, and lasting fear of a certain object, situation, or activity. Phobias can interfere with daily life, cause significant distress and lead to physical symptoms such as sweating, trembling and rapid heartbeat. Fortunately, phobias are treatable, and psychotherapy is one of the most effective approaches to
Morton’s Neuroma is a painful condition that affects the ball of your foot usually between your third and fourth toes. It occurs when the nerve that leads to those toes becomes inflamed or compressed causing pain, tingling and numbness. As someone with this condition, you may find yourself wondering if
Lower back pain is a common ailment that affects millions of people worldwide. It can be caused by various factors, including poor posture, lack of exercise, and injury. If not addressed in time, lower back pain can progress and lead to more severe health complications, such as nerve damage, spinal
Depression can make even the simplest of tasks seem impossible. The lack of motivation, feelings of overwhelming sadness and loss of interest in things that once brought joy can be debilitating. So, is it okay to push through depression? It’s a common question that people who suffer from this condition
Neck pain can be both a nuisance and a source of constant discomfort. Whether you’re a computer user, someone who works in construction, or just a person who habitually stresses their neck muscles, you’ve probably experienced one of those dull aches – or sharp pain – that tend to manifest