7 Evidence-based Ways to Reduce Back Pain
Back pain is a common problem that can be caused by a variety of factors.
October 25, 2022
Articles for Your Health and Wellness
How to Treat Seasonal Affective Disorder (SAD)
Seasonal affective disorder (SAD) can be a debilitating condition, but there are several treatment options available that can help sufferers cope with their symptoms.
October 24, 2022
How to Ease TMJ Pain with the Help of a Chiropractor
TMJ is a condition that affects the joints on either side of your head that connect your lower jaw to your skull. The symptoms of TMJ can be extremely painful and can be disruptive to your daily life.
October 24, 2022
What is Osteoarthritis?
Osteoarthritis (OA) is a condition that can affect any joint of the body and is characterized by pain, stiffness and loss of mobility. It can be caused by inflammation as well as changes to the joint surface – although recent research has shown the amount of joint change doesn’t always
December 28, 2021
Halloween Candy: To eat, or not to eat
Halloween is coming up soon, and with it comes the stress of trying to manage our little ones’ mountains of candy. Let’s start things off with a quick true or false, or, in the spirit of Halloween, trick or treat. It may come as a complete surprise, but the answer
October 27, 2021
Trying to Lose Weight? Just Say ‘No’ to Meal Plans
Providing meal plans is a mainstay of the health and fitness industry. And I get why. If you’ve been struggling with your weight, and not sure what to eat, having a meal plan takes the guesswork out if it. Day 1, eat this for breakfast! Day 3, eat this for
January 11, 2021
5 Tips to Strengthen Your Immune System From our CARESPACE Naturopathic Doctors
As 2020 (finally) comes to a close, we are being presented with new challenges to successfully navigate the COVID-19 pandemic. Colder weather means that Canadians are spending more of our time indoors; and the upcoming holidays may lead to additional social interactions and an increase in travelling, despite official recommendations.
January 6, 2021
3 Tips for Calming Your Anxiety
By Guest Blogger John Roche, therapist and coach, at Transformation Counselling Anxiety sucks. It can weigh on you every moment of the day and rob you of your ability to enjoy anything. It can ruin relationships, sabotage performance and even lead to suicide. It’s also the issue people most frequently
December 21, 2020
Amazing & Healthy Apple Crisp Recipe
The Bottom: 3 large honey crisp apples (about 3-4 cups chopped) 1 tbsp coconut oil 1 tsp lemon juice 1/2 tsp cinnamon 1/2 tsp pumpkin spice 1 tsp vanilla extract 1 tbsp almond flour 1 tbsp maple syrup ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Crisp (aka the best part): 1/2 cup gluten
November 13, 2020
Mindfulness
Mindfulness is a mental state achieved by focusing one’s awareness in the present moment. It is a powerful tool that can offset the constant distractions of our multimedia society. The quality of mindfulness can be developed through the practice of meditation. Regular practice has been associated with an enhanced feeling
February 23, 2020