Rotator cuff tendinopathy is a common condition that affects many people. It is a type of tendinitis that affects the rotator cuff which is the group of muscles and tendons that keep your shoulder joint stable. This condition is usually caused by repetitive motions such as throwing a ball or lifting weights. The most common symptoms of rotator cuff tendinopathy include pain, weakness and stiffness in your shoulder. In this blog post, we will discuss the best ways to treat this condition.
Physiotherapy
Physiotherapy is a non-surgical treatment option that can help reduce pain and improve functionality in people with rotator cuff tendinopathy. Your physiotherapist will create an individualized treatment plan that may include exercises to improve strength and flexibility, manual therapy techniques and modalities such as ultrasound, electrotherapy and ice therapy. With the right physiotherapy treatment plan you can alleviate your symptoms and improve your shoulder function.
Chiropractic Care
Chiropractic care can also be an effective treatment option for rotator cuff tendinopathy. Chiropractors can perform adjustments that can help improve the mobility of your shoulder joint. They can also provide soft tissue massage and stretching techniques that can help reduce pain and improve your range of motion. Your chiropractor may also recommend exercises that can help strengthen your shoulder muscles and improve your posture.
Rest and Ice
Rest is an essential part of the healing process for rotator cuff tendinopathy. If your symptoms are severe, your doctor may recommend that you take a break from activities that involve repetitive motions like throwing or lifting weights. Applying ice to your shoulder can help reduce pain and inflammation. Use a cold pack or a bag of ice wrapped in a towel and apply it to your shoulder for 15-20 minutes at a time several times a day.
Anti-inflammatory Medications
Anti-inflammatory medications can be helpful in managing the symptoms of rotator cuff tendinopathy. Over-the-counter medications such as ibuprofen and naproxen can help reduce pain and inflammation. However, it is essential to speak with your doctor before taking any medication, as they may have side effects and may be contraindicated in some patients.
Surgery
In severe cases where non-surgical treatments are ineffective, surgery may be required. Surgical treatment aims to repair the damaged tendons and restore your shoulder function. Your surgeon will determine the best surgical approach based on the severity and location of your injury. Rotator cuff surgery typically involves a prolonged rehabilitation process, including physiotherapy, to help you regain your strength and functionality.
Rotator cuff tendinopathy can be a debilitating condition that affects your daily life. Physiotherapy, chiropractic care, rest and ice, anti-inflammatory medications, and surgery are all potential treatment options. Your doctor will work with you to determine the best approach based on your individual needs and situation. Don’t let rotator cuff tendinopathy keep you from living your life. With proper treatment, you can get back to your normal activities and regain full shoulder function.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapy at CARESPACE. We are happy to listen and are here to help!
