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Wrist Sprain Pain Relief

Wrist sprains can be quite painful and disruptive to daily life, so it is important to understand the common causes. Whether it’s an injury from work, playing sports, keeping fit or just getting older and not being in the shape we once were. CARESPACE can help.

Call (519) 208-2273 or book online today.

Effective treatment for wrist sprains

waterloo health clinic team

There are many causes of wrist sprains

A wrist sprain typically occurs when there is an unnatural or excessive movement of the wrists, causing damage to the ligaments and soft tissue in the area. This can happen due to sudden trauma, such as a fall or physical blow, or repetitive motions that place too much stress on certain joints. Certain chiropractic adjustments and forms of physiotherapy like stretching and strengthening exercises may help speed up healing. Massage therapy can also have beneficial effects, as it helps relax overused muscles and tissues in order to reduce pain and stiffness.

Get the best treatment to help your wrist sprain

We all know that health and wellness is important, but with so many competing priorities, it’s hard to stay on top of it. CARESPACE provides the best treatment options to help heal y our wrist sprain quickly. CARESPACE uses a result-oriented, natural approach to rehabilitation and wellness with your choice of Chiropractic, Massage Therapy and Physiotherapy. CARESPACE practitioners work together to understand both your primary concerns and long-term health goals. Multidisciplinary evidence-based plans are designed to address the root causes and are developed to provide fast and long-lasting relief to ensure you can start living your healthier life today.

A wrist sprain is a common injury that can occur when you fall or twist your wrist in an awkward way. It stretches or tears the ligaments in your wrist, which are the tough bands of tissue that connect your bones to each other. A wrist sprain can range from mild to severe, depending on how much damage there is to the ligaments. Treatment usually involves rest, ice, and pain relievers. In severe cases, you may need a splint or surgery.

A wrist sprain is a very common soft tissue injury that occurs when the ligaments are overstretched or torn. Symptoms of a wrist sprain can include swelling, pain and difficulty moving the wrist joint. More severe sprains will usually cause bruising, decreased grip strength and potential weakening of the muscles.

Treating a wrist sprain depends on the intensity of the injury, however chiropractic adjustments, physiotherapy exercises and massage therapy are all effective treatments. A chiropractor can provide targeted manipulations to help improve mobility and reduce pain in the joints and muscles. Physiotherapy involves strengthening exercises to help support the wrist and decrease strain on connecting ligaments and tendons. Massage therapy is beneficial for reducing inflammation and promoting healing, as it helps stimulate circulation around the joint, which carries away any excess fluid or swelling. Ultimately, each patient should consult with their doctor to determine an appropriate treatment that best fits their needs.

Get the best wrist sprain treatment that's right for you


chiropractic services - Wrist Sprain

Chiropractors are health care professionals focused on the diagnosis and treatment of musculoskeletal disorders, with an emphasis on treatment through joint manipulation, exercise and education. Available both in-person or online with TeleCARE.


massage therapy - Wrist Sprain

Massage Therapists use a range of soft tissue and joint stimulation techniques. Massage stimulates blood flow, restores muscle elasticity, and relieves built-up tension to repair your body and allow a calmer outlook on life.


physiotherapy - Wrist Sprain

Physiotherapists work with you when you’ve experienced a work or sports injury, or are suffering from a chronic condition. You’ll improve strength, increase range of motion to restore your body’s functionality. Available both in-person or online with TeleCARE.

Not sure which discipline to select?

Chiropractic, Massage Therapy and Physiotherapy can all be effective for your wrist sprain. Choose any one of the above. Once the initial assessment has been completed, you will be directed to the discipline and practitioner who will be able to deliver the best results.

Still not sure? Simply give us a call at (519) 208-2273 and we will help find the right therapy for your needs.

You're less than 10-minutes from CARESPACE!

chiropractic services 2 - Wrist Sprain

Live-answer Reception

Please call us at (519) 208-2273 to talk with our live-answer Reception Team who will be happy to book, reschedule appointments or answer any of your questions, or book online now.

Serving Kitchener-Waterloo and Surrounding Area

Please call us at (519) 208-2273 or book online today.

  • 8AM–8PM Monday – Friday
  • 8AM–6PM Saturday – Sunday

Google Reviews

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172 Google reviews

Fouzia Shafiq
Fouzia Shafiq
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I was suffering from neck pain And numbness Dr. Shannon Webster, BA, DC Chiropractor, is helping me. Acupuncture helps me with pain, enhances my mood. She's fantastic, Dr.
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I cannot recommend Dr. Shannon Webster and Dr. Michael Torreiter enough. Both are super friendly and understanding and it has been an absolute pleasure to have met them and been treated by them.

I have been receiving treatment from Dr. Webster for a few months and I've been feeling much better. I had sever knee, shoulder and back pain. I couldn't squat or do push ups without my joints screaming at me. But now I'm not able to only do all those but also feel stronger. The most important piece is that she listened and took my history of many injuries into consideration. And as a dancer, I couldn't have asked for a better chiropractor who not only helped me feel better but also understood my needs.

I also brought my grandmother to Dr. Torreiter for her back pain for acupuncture. He was extremely kind, understanding, compassionate and everything that I could ask for. He made her feel comfortable and explained every step during each treatment. He made sure that she was well taken care of and also made other important referrals that lead to her recovery.

So far I have referred my whole family to these two wonderful individuals and everyone's experience has been equally great. Thanks to them we all are doing much better!