Wrist sprains are one of the most common injuries that can happen to anyone. Whether you’re an athlete, a construction worker or even an office worker, a wrist sprain can happen at any time. It’s important to know when a wrist sprain is serious because this will determine how you proceed with treatment. In this blog, we will discuss wrist sprain symptoms and when it’s time to seek professional help for chiropractor or physiotherapy.
Signs and symptoms of a wrist sprain
The symptoms of a wrist sprain can vary depending on the severity of the injury. Mild wrist sprains are common and typically will heal within a few days. Symptoms of a mild wrist sprain can include tenderness and swelling, limited range of motion, and pain when moving the wrist. However, if the injury is more severe, the symptoms might be different. A serious wrist sprain can include intense pain, bruising, difficulty moving the wrist, and numbness or tingling.
When to seek professional help from a chiropractor or physiotherapist
If you’re experiencing symptoms of a serious wrist sprain, it’s important to seek professional help. A chiropractor or physiotherapist can evaluate the extent of your injury and provide you with a proper diagnosis and treatment plan. These professionals are trained to treat soft tissue injuries and will help you restore your wrist’s function. If you have any signs of a severe wrist sprain, it is imperative that you seek medical help immediately.
Treatment options for a wrist sprain
If you’ve been diagnosed with a wrist sprain, the treatment options can vary depending on the severity of the injury. A mild wrist sprain can often be treated with rest, ice and compression. However, if the injury is more severe, you might need to immobilize your wrist with a splint or cast. Physiotherapy is another common treatment option for those suffering from a wrist sprain. A trained physiotherapist can assist with exercises and stretches to help restore range of motion and strength.
How to prevent wrist sprains
Preventing wrist sprains is always better than treating them. There are many easy ways to prevent wrist sprains, such as regular stretching, strengthening exercises, and being mindful of your hand position during activities that put stress on the wrist. Using proper gear for sports or work, such as wrist supports or pads, can also help prevent injuries.
If you’re experiencing any symptoms of a serious wrist sprain, it’s important to seek medical help. A chiropractor or physiotherapist can help you diagnose the extent of your injury and provide you with proper treatment. Treatment options can range from rest to physiotherapy and immobilization with a cast. To prevent wrist sprains, it’s important to take precautions when participating in activities that put stress on the wrist. Always use proper gear and take frequent breaks. Remember, prevention is always better than treatment.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapist at CARESPACE. We are happy to listen and are here to help!
