Emma Schillings (she/her), MPH, RD, CDE

Emma will work with you to help you become the healthiest versions of yourself, by empowering you to make small achievable changes and creating a supportive environment. Food and movement are essential parts of life, yet it is easy to get busy with other things and not leave enough time to take care of ourselves. Emma strives to provide you with the knowledge, skills, and individualized solutions to help you reach your nutrition and health goals. Emma believes that all foods can fit and has a strong interest in helping people build a healthy relationship with food and their body. Emma knows that there is no one-size-fits all approach to healthy eating, and as a Dietitian is here to help you figure out what will work best for you right now, given your likes, dislikes, health conditions, and life situation. Emma has expertise working with a wide range of clients, including but not limited to pregnancy, picky eating, irritable bowel syndrome, vegetarian/plant-based diets, Health at Every Size (HAES) approaches, disordered eating, emotional eating, intuitive eating approaches, osteoporosis, high cholesterol, prediabetes/diabetes, fatty liver, and high blood pressure. Emma is a Registered Dietitian with a Master’s Degree in Public Health Nutrition from the University of Toronto and a bachelor’s degree in Applied Human Nutrition from the University of Guelph and is a Certified Diabetes Educator.