Anxiety is a normal part of life that everyone experiences. It is a reaction to stressful events that help us respond to the situation. However when anxiety symptoms becomes excessive and prolonged it can affect our everyday life causing emotional and physical issues that interfere with our daily routine. Understanding the triggers of our anxiety can help us identify the source of our distress and develop strategies to manage it. In this blog, we will explore commonly known triggers of anxiety and how counseling and psychotherapy can help.
Genetics
Research has shown that genetics plays a significant role in developing anxiety. Studies have identified certain genetic markers that make some people more vulnerable to stress and anxiety. Our genes regulate the neurotransmitters in our brain that affect our mood, emotion and behavior. If we have a family history of anxiety disorders we are more likely to experience them ourselves.
Environmental Factors
Environmental factors such as traumatic life events, poverty, neglect and abuse can contribute to the development of anxiety. Chronic stress can lead to anxiety disorders which can interfere with our physical and mental health. Additionally being exposed to violence or natural disasters can cause post-traumatic stress disorder (PTSD) a type of anxiety disorder that occurs after experiencing a traumatic event.
Physical Health Problems
Physical health problems such as hormonal imbalances, chronic pain, and various diseases can also trigger anxiety. For example thyroid problems, cardiovascular diseases and diabetes can affect the hormone levels in our body and lead to anxiety disorders. In these cases treating the underlying health condition can help alleviate anxiety symptoms.
Substance Abuse
The use of drugs, alcohol and tobacco can also trigger anxiety. Research has shown that people who suffer from anxiety disorders are more likely to use alcohol and drugs to cope with their emotional stress. However these substances can actually make symptoms of anxiety worse. Therefore, it is important to seek professional help to manage both the addiction and the anxiety disorder.
Personality Traits
Certain personality traits such as perfectionism, shyness and low self-esteem can also trigger anxiety. People who have a tendency to worry excessively are more likely to experience anxiety. Additionally people who are more introverted or sensitive may be more vulnerable to anxiety. Counseling or psychotherapy can help individuals identify their unique personality traits and how they affect their anxiety.
In conclusion, understanding what triggers anxiety can help individuals manage their emotional health. Counseling and psychotherapy are effective ways to identify the sources of anxiety and develop strategies to cope with them. Professionals can help individuals identify specific triggers and learn how to manage them successfully. With a better understanding of anxiety and its triggers, we can all work towards achieving a healthier and happier life.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Josh Zettel, Psychotherapist, or another Kitchener psychotherapist at CARESPACE. We are happy to listen and are here to help!
