Long-head biceps tendinopathy is a condition that affects the shoulder’s biceps tendon causing pain, inflammation and reduced range of motion. This condition primarily affects athletes who engage in intensive upper body activities such as weightlifting, rock climbing and throwing sports. Long-head biceps tendinopathy can be a challenging condition to manage as there is no one-size-fits-all treatment for this condition. However, there are some common mistakes that individuals make that exacerbate this condition. In this blog post, we will take a look at what you should avoid if you’re suffering from long-head biceps tendinopathy.
Overuse of the Affected Arm:
One of the most common mistakes that individuals make when dealing with long-head biceps tendinopathy is overusing the affected arm. It is essential to remember that your biceps tendon is inflamed and injured and overusing it may prolong the healing process and cause more damage. If you feel pain and discomfort while performing any activity it is wise to stop and rest. Always listen to your body and avoid activities that make your symptoms worse.
Poor Posture:
Poor posture can contribute to long-head biceps tendinopathy. Poor posture can cause unnecessary tension on the shoulder muscles and biceps tendon leading to inflammation and pain. If you’re experiencing long-head biceps tendinopathy it is essential to maintain good posture whether sitting or standing. Always ensure that your shoulders are relaxed and your head is aligned over your spine.
Ignoring Pain:
Many individuals ignore their pain symptoms hoping that they will go away on their own. Ignoring pain can lead to more severe injuries and prolonged healing times. It is essential to address any pain or discomfort immediately and seek medical attention as soon as possible if the pain persists. Your chiropractor or physiotherapist can recommend the best course of treatment to manage your long-head biceps tendinopathy.
Overstretching:
Stretching is essential for preventing and managing long-head biceps tendinopathy. However, it is essential to avoid overstretching the biceps tendon, as this can lead to further damage and inflammation. When stretching the biceps tendon, it is essential to use proper form and not overdo it. It is best to work with a physiotherapist or chiropractor who can guide you on safe and effective stretching techniques.
Not Seeking Professional Help:
Long-head biceps tendinopathy is a complex condition that requires professional help to manage. Many individuals try to self-diagnose and self-treat their condition, which can lead to more damage and complications. It is essential to seek timely and professional help from a qualified physiotherapist or chiropractor, who can provide an accurate diagnosis and recommend the best course of treatment.
In conclusion, long-head biceps tendinopathy is a challenging condition that requires proper management and treatment. To avoid exacerbating this condition, individuals should avoid common mistakes such as overuse of the affected arm, poor posture, ignoring pain, overstretching the biceps tendon, and not seeking professional help. By taking care of your biceps tendon and following a proper treatment plan, you can manage long-head biceps tendinopathy and prevent further damage to your shoulder. Remember always to listen to your body, and seek timely medical attention if your symptoms persist.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Tyler Baron, BASc, DC or another Kitchener chiropractor at CARESPACE. We are happy to listen and are here to help!
