Long head of Biceps Tendinopathy Pain Relief

Long head of biceps tendinopathy is an overuse injury that causes pain in the interior section of the elbow. It can be caused by frequent overhead activities such as throwing, swimming, weight lifting and plyometric exercises such as jumping or sudden turns. The repetitive strain often results in fraying or tearing of the tendon and subsequent irritation of the structures around it. Pain associated with long head biceps tendinitis can range from a dull ache to a sharp, intense discomfort that disrupts regular activities.

Long head of biceps tendinopathy is a form of tendonitis that affects the shoulder. The primary symptom of this condition is pain localized to the front and top of the shoulder, and at times extending to the upper arm near the elbow. Other signs and symptoms may include swelling in the shoulder area, increased pain when the shoulder or elbow joint is actively used, decreased range-of-motion of movement, snapping or popping sounds when lifting your arm overhead, weakness in the affected muscle and diminished grip strength.

Long head of biceps tendinopathy is a common but treatable injury among athletes. Treatment options for this condition include chiropractic care, physiotherapy, and massage therapy. Working with chiropractor can help to reduce pain symptoms and improve muscular balance by using chiropractic adjustments, stretches and other manual work. Physiotherapy can also be beneficial in improving range of motion while helping to build core muscle strength and stability. Massage therapy similarly uses stretching and mobilization techniques to reduce tension and promote tissue healing.

Shoulder pain is something that people struggle with every day, but why does it occur in the first place? Common causes of shoulder pain can include AC joint sprain, AC joint strain, calcific tendonitis, rotator cuff tear, rotator cuff tendinopathy, shoulder bursitis, shoulder impingement syndrome, shoulder instability, shoulder labral tear, shoulder osteoarthritis, and shoulder slap lesion. It’s important to be aware of these potential sources of discomfort in order to reduce your risk for injury and take preventative actions that will keep your shoulders healthy and happy. Consultation with a qualified professional at CARESPACE can help determine the best solution to alleviate any discomfort experienced.