Costochondritis is a painful condition that affects the cartilage that connects the ribs to the breastbone. It causes inflammation, swelling, and discomfort in the chest, making it difficult to perform daily activities. While there are several treatment options available to manage costochondritis, it is equally important to avoid certain activities that can aggravate the condition. In this article, we will discuss what to avoid when suffering from costochondritis.
Heavy Lifting: Heavy lifting can put strain on the chest muscles and exacerbate the symptoms of costochondritis. Avoid lifting heavy objects, pushing or pulling heavy weights during a flare-up. If must carry something heavy, bend your knees and lift with your legs, not your chest.
Repetitive Motion: Activities that involve repetitive motion of the chest muscles such as typing, playing a musical instrument, or cleaning can aggravate the symptoms of costochondritis. Take frequent breaks and stretch your arms and chest muscles to prevent stiffness and tension.
Poor Posture: Poor posture can place undue stress on the chest muscles, leading to inflammation and pain. Avoid sitting or standing for extended periods without taking breaks. Make sure you maintain good posture while sitting and standing. Adjust your chair or workspace to support your back and keep the chest muscles relaxed.
Costochondritis can be a debilitating condition that affects your quality of life. While there are several treatment options available, it is equally important to avoid activities that can aggravate the symptoms. Be kind to your chest muscles and prioritize your health by staying away from activities that can worsen your condition. As always, if your symptoms persist, consult a physiotherapist or chiropractic doctor for further evaluation and treatment.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Jonathan Tran, BSc, MSc, MPT, PT Resident, or another Kitchener physiotherapy practitioner at CARESPACE. We are happy to listen and are here to help!
