Triceps tendinopathy is a common condition that causes pain and discomfort in the triceps muscle. It can be caused by overuse, poor technique during exercises, or even just aging. If you’re dealing with triceps tendinopathy, you’re probably eager to find relief as quickly as possible. In this blog post, we’ll discuss the quickest ways to get rid of triceps tendinopathy so you can get back to your regular activities pain-free.
The first step in treating triceps tendinopathy is to rest the affected arm. This means avoiding any activities that aggravate the condition, such as heavy lifting or repetitive movements that put strain on the triceps muscle. Resting allows the tendon to heal and reduces inflammation, which can help alleviate pain and discomfort.
In addition to resting, it’s important to ice the affected area regularly. Ice helps reduce swelling and inflammation, which are common symptoms of tendinopathy. You can apply an ice pack to the triceps muscle for 15-20 minutes several times a day to help relieve pain and promote healing.
Another effective way to treat triceps tendinopathy is through physiotherapy exercises. A qualified physiotherapist can create a customized exercise program that targets the triceps muscle and helps strengthen it while also improving flexibility. These exercises can help reduce pain and improve range of motion in the affected arm.
Chiropractic care is another option for treating triceps tendinopathy. A chiropractor can provide adjustments that help realign the spine and improve overall body function, which may alleviate symptoms of tendinopathy. They may also use techniques such as ultrasound therapy or soft tissue manipulation to target the affected area directly.
Dealing with triceps tendinopathy can be frustrating, but there are effective ways to treat it quickly and effectively. By resting, icing, doing physiotherapy exercises, and seeking chiropractic care, you can find relief from your symptoms and get back to your normal activities sooner rather than later. Remember to consult with a chiropractor or physiotherapist before starting any new treatment regimen for your triceps tendinopathy.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Laura Rashty, BSc, DC, or another Kitchener chiropractor at CARESPACE. We are happy to listen and are here to help!
