Tricep Tendinopathy Pain Relief

Tricep tendinopathy is an overuse injury characterized by generalized pain, tenderness, and weakness in the triceps tendon, located near the elbow joint. This condition may be caused by a variety of factors such as inadequate warm-up preparation prior to working out, engaging in repetitive activities, or lifting weights that are too heavy for the individual. If left untreated this injury can cause severe damage to the triceps and can lead to decreased mobility or chronic pain.

Tricep tendinopathy is characterized by aching, sharp pain in the back of the arm between the elbow and shoulder. Other symptoms can include swelling and tenderness near the soft tissue around the tricep bone, as well as weakened grip strength and difficulty extending your arm fully.

Tricep tendinopathy is a relatively common condition which can be treated through chiropractic care, physiotherapy and massage therapy. A chiropractor may retrain the muscles in the shoulder area to improve mobility and reduce pain levels, while a physiotherapist or trained massage therapist can offer stretching exercises tailored specifically to release tension in the triceps tendon. In addition, a suitable home exercise program prescribed by the chiropractor or physiotherapist may be beneficial for long-term management. It is important to properly manage Tricep tendinopathy at an early stage before more extreme measures are needed.