As an avid runner or active individual, experiencing pain in the front of your knee could be increasingly frustrating. One possibility for this type of pain could be patellar tendinopathy. This condition is commonly referred to as ‘jumper’s knee’ and can occur from overuse of the patellar tendon that connects the kneecap to the shinbone. In this blog, we will discuss the possible causes of patellar tendinopathy, its symptoms, and the best treatment options.
Overuse:
One of the primary causes of patellar tendinopathy is overuse of the knees. Participating in activities that require regular jumping, cutting, or sudden changes of direction, such as basketball or volleyball, can increase the stress on the patellar tendon. This stress can cause small tears to the tendon over time, leading to tendinopathy.
Flexibility:
Another potential cause of patellar tendinopathy is a lack of flexibility in the muscles surrounding the knee. Tightness in the quadriceps or calf muscles can cause added tension on the patellar tendon, which can lead to tendinopathy. Exercises to improve the flexibility of these muscle groups can be beneficial in preventing and treating this condition.
Training Errors:
Training errors can also lead to patellar tendinopathy. For example, increasing the intensity or frequency of your workouts too quickly can put too much stress on your tendons. Cross-training with low-impact exercises like cycling or swimming can reduce the stress on your knees and help prevent tendinopathy.
Previous Injuries:
Another risk factor is previous injuries to the knee. A history of knee injuries can weaken the patellar tendon, making it more susceptible to injury from overuse. It’s essential to seek medical attention as soon as you experience any knee-related pain.
Treatment Options:
The best approach to treating patellar tendinopathy is to consult with a medical professional. Initially, they will likely recommend a period of rest, ice, and elevation to help reduce the swelling in the knee. Physio may also be prescribed to help improve strength and flexibility. In severe cases, surgery may be necessary, but this is a last resort.
Physiotherapy and chiropractic care are two options for treating patellar tendinopathy. These methods include targeted exercises to strengthen the muscles surrounding the knee and help reduce pain. A chiropractor or physiotherapist can also offer customized rehabilitation programs to minimize the risk of injury recurrence. It is essential to consult with a medical professional before starting any treatment program.
Patellar tendinopathy can be a frustrating and challenging condition to manage, but with proper treatment and preventative measures, it can be effectively managed. Strengthening exercises, proper rest and rehabilitation, and minimizing risk factors are crucial factors to consider in treating this condition. If you suspect you may have tendinopathy, don’t hesitate to seek medical attention and work with a chiropractor or physiotherapist to find the best possible treatment plan for you.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapist at CARESPACE. We are happy to listen and are here to help!
