Lower back pain is a common problem that affects millions of people around the world. It can range from mild discomfort to severe pain that can restrict your ability to perform daily activities. There are many factors that can contribute to lower back pain and understanding them can help you prevent and alleviate the pain. In this blog post, we will discuss the most common causes of lower back pain and how chiropractic care and physiotherapy can help.
Poor posture
One of the most common causes of lower back pain is poor posture. When you sit or stand in a position that puts excessive strain on your lower back it can cause pain and discomfort. This is especially true if you maintain this position for long periods of time. To prevent this it is important to maintain good posture especially when sitting for prolonged periods. Chiropractic care can also help alleviate the pain caused by poor posture by providing spinal adjustments.
Injuries
Injuries such as sprains and strains to the lower back can cause pain. This is especially true if the injury is a result of sudden movements such as twisting or lifting heavy weights. Physiotherapy can help alleviate pain caused by injuries by providing rehabilitation exercises and other treatment modalities.
Herniated discs
A herniated disc occurs when one of the soft jelly-like discs between the vertebrae in your spine ruptures or protrudes from its position. This can cause pain and discomfort in the lower back. Chiropractic care can help by providing spinal adjustments that help to align the spine and take pressure off the affected discs.
Arthritis
Arthritis is a condition that can affect any part of the body including the lower back. It is characterized by inflammation of the joints which can cause stiffness, pain and discomfort. Chiropractic care can help alleviate this pain by providing spinal adjustments that help to improve joint mobility.
Sciatica
Sciatica is a condition that is caused by irritation or compression of the sciatic nerve that runs from the lower back down to the legs. This can cause pain, numbness and tingling sensations in the lower back and legs. Physiotherapy can help alleviate the pain caused by sciatica by providing exercises and other treatment modalities.
Lower back pain can be caused by a variety of factors including poor posture, injuries, herniated discs, arthritis and sciatica. Chiropractic care and physiotherapy are two effective treatment options that can help alleviate lower back pain. By understanding the causes of lower back pain and seeking the appropriate treatment, you can improve your quality of life and prevent future occurrences.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapist at CARESPACE. We are happy to listen and are here to help!
