Lower Back Pain Relief

Lower back pain is a very common complaint that can be caused by a number of different issues. It may be due to an injury, childbirth, poor posture, muscle strain or overuse, hormonal changes related to aging, arthritis, and nerve problems. Lower back pain can range from a dull ache to sharp and stabbing pains.

Symptoms of lower back pain vary, but can include stiffness or aching in the lower back, muscle spasms or tension, sharp or dull pains that radiate through your buttocks and down into one or both legs, and difficulty standing for long periods of time. In some cases, the pain can be more severe and impact everyday activities like walking, sitting, sleeping and even bending to tie your shoes. It’s important to recognize the symptoms early on so they can be addressed effectively with rest and/or treatment. If you’re experiencing any of these symptoms it’s best to speak to a healthcare professional right away as they’ll be able to provide guidance on how best to manage your individual situation.

Common treatments for lower back pain include chiropractic care, physiotherapy, massage therapy, acupuncture, and other forms of exercise like yoga. Chiropractors specialize in treating musculoskeletal and nervous system disorders including lower back pain to improve the joint mobility and reduce pain. Physiotherapy typically involves the use of manipulative techniques aimed at strengthening muscles, improving posture, increasing flexibility, increasing core strength and restoring movement. Massage therapy can also provide a great relief by using different kinds of strokes targeting specific areas. These treatments will vary depending on the individual case but they are all effective ways to treat lower back pain and maintain overall good health.

Back pain is something that many people struggle with every day, but why does it occur in the first place? Common causes of back pain can include facet joint syndrome, herniated discs, lumbar facet joint arthrosis, lumbar radiculopathy, lumbar stenosis, osteoporosis, sciatica, spinal stenosis, spondylolisthesis, trapezius strain, and upper back pain. It’s important to be aware of these potential sources of discomfort in order to reduce your risk for injury and make preventive lifestyle changes that will keep your back healthy and happy. Consultation with a qualified professional at CARESPACE can help determine the best solution to alleviate any discomfort experienced.