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Lower Back Pain Relief

Lower back pain can be caused by many factors, such as poor posture, weak core muscles and a sedentary lifestyle. Whether it’s an injury from work, playing sports, keeping fit or just getting older and not being in the shape we once were, CARESPACE in Kitchener Waterloo can help.

Call (519) 208-2273 or book online today.

Effective treatment for lower back pain

waterloo health clinic team

There are many causes of lower back pain

Lower back pain is an issue that many of us experience, with multiple potential causes. Commonly cited causes include improper posture or uneven strain from lifting objects, physical injury or trauma, poor sleep quality, and weak core muscles. Chiropractors, physiotherapists, and massage therapists can all play a role in helping to treat this condition by making adjustments to alleviate misalignments or osteoarthritis-related deformities.

Get the best treatment to help your lower back pain

We all know that health and wellness is important, but with so many competing priorities, it’s hard to stay on top of it. CARESPACE provides the best treatment options to help heal your lower back pain quickly. CARESPACE uses a result-oriented, natural approach to rehabilitation and wellness with your choice of Chiropractic, Massage Therapy and Physiotherapy. CARESPACE practitioners work together to understand both your primary concerns and long-term health goals. Multidisciplinary evidence-based plans are designed to address the root causes and are developed to provide fast and long-lasting relief to ensure you can start living your healthier life today.

Lower back pain is a very common complaint that can be caused by a number of different issues. It may be due to an injury, childbirth, poor posture, muscle strain or overuse, hormonal changes related to aging, arthritis, and nerve problems. Lower back pain can range from a dull ache to sharp and stabbing pains.

Symptoms of lower back pain vary, but can include stiffness or aching in the lower back, muscle spasms or tension, sharp or dull pains that radiate through your buttocks and down into one or both legs, and difficulty standing for long periods of time. In some cases, the pain can be more severe and impact everyday activities like walking, sitting, sleeping and even bending to tie your shoes. It’s important to recognize the symptoms early on so they can be addressed effectively with rest and/or treatment. If you’re experiencing any of these symptoms it’s best to speak to a healthcare professional right away as they’ll be able to provide guidance on how best to manage your individual situation.

Common treatments for lower back pain include chiropractic care, physiotherapy, massage therapy, acupuncture, and other forms of exercise like yoga. Chiropractors specialize in treating musculoskeletal and nervous system disorders including lower back pain to improve the joint mobility and reduce pain. Physiotherapy typically involves the use of manipulative techniques aimed at strengthening muscles, improving posture, increasing flexibility, increasing core strength and restoring movement. Massage therapy can also provide a great relief by using different kinds of strokes targeting specific areas. These treatments will vary depending on the individual case but they are all effective ways to treat lower back pain and maintain overall good health.

Back pain is something that many people struggle with every day, but why does it occur in the first place? Common causes of back pain can include facet joint syndromeherniated discs, lumbar facet joint arthrosislumbar radiculopathylumbar stenosisosteoporosissciaticaspinal stenosis, spondylolisthesis, trapezius strain, and upper back pain. It’s important to be aware of these potential sources of discomfort in order to reduce your risk for injury and make preventive lifestyle changes that will keep your back healthy and happy. Consultation with a qualified professional at CARESPACE can help determine the best solution to alleviate any discomfort experienced.

Get the best lower back pain treatment that's right for you


chiropractic services

Chiropractors are health care professionals focused on the diagnosis and treatment of musculoskeletal disorders, with an emphasis on treatment through joint manipulation, exercise and education. Available both in-person or online with TeleCARE.

Massage Therapy

massage therapy

Massage Therapists use a range of soft tissue and joint stimulation techniques. Massage stimulates blood flow, restores muscle elasticity, and relieves built-up tension to repair your body and allow a calmer outlook on life.



Physiotherapists work with you when you’ve experienced a work or sports injury, or are suffering from a chronic condition. You’ll improve strength, increase range of motion to restore your body’s functionality. Available both in-person or online with TeleCARE.

Not sure which discipline to select?

Chiropractic, Massage Therapy and Physiotherapy can all be effective for lower back pain. Choose any one of the above. Once the initial assessment has been completed, you will be directed to the discipline and practitioner who will be able to deliver the best results.

Still not sure? Simply give us a call at (519) 208-2273 and we will help find the right therapy for your needs.

You're only 15-minutes away from pain relief!

chiropractic services 2

Live-answer Reception

Please call us at (519) 208-2273 to talk with our live-answer Reception Team who will be happy to book, reschedule appointments or answer any of your questions, or book online now.

Please call us at (519) 208-2273 or book online today.

  • 8AM–8PM Monday – Friday
  • 8AM–6PM Saturday – Sunday

CARESPACE Health+Wellness – Victoria North

1373 Victoria Street North, Unit 4A
Kitchener, Ontario N2B 3R6 →

CARESPACE Health+Wellness – Weber North

564 Weber Street North, Unit 12  
Waterloo, Ontario N2L 5C6 →

Google Reviews

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172 Google reviews

Fouzia Shafiq
Fouzia Shafiq
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I was suffering from neck pain And numbness Dr. Shannon Webster, BA, DC Chiropractor, is helping me. Acupuncture helps me with pain, enhances my mood. She's fantastic, Dr.
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I cannot recommend Dr. Shannon Webster and Dr. Michael Torreiter enough. Both are super friendly and understanding and it has been an absolute pleasure to have met them and been treated by them.

I have been receiving treatment from Dr. Webster for a few months and I've been feeling much better. I had sever knee, shoulder and back pain. I couldn't squat or do push ups without my joints screaming at me. But now I'm not able to only do all those but also feel stronger. The most important piece is that she listened and took my history of many injuries into consideration. And as a dancer, I couldn't have asked for a better chiropractor who not only helped me feel better but also understood my needs.

I also brought my grandmother to Dr. Torreiter for her back pain for acupuncture. He was extremely kind, understanding, compassionate and everything that I could ask for. He made her feel comfortable and explained every step during each treatment. He made sure that she was well taken care of and also made other important referrals that lead to her recovery.

So far I have referred my whole family to these two wonderful individuals and everyone's experience has been equally great. Thanks to them we all are doing much better!