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Lower Back Pain Relief

Lower back pain can be caused by many factors, such as poor posture, weak core muscles and a sedentary lifestyle. Whether it’s an injury from work, playing sports, keeping fit or just getting older and not being in the shape we once were, CARESPACE can help.

Call (519) 208-2273 or book online today.

The best treatment for lower back pain in Kitchener Waterloo

CARESPACE is less than 10-minutes away

Good news – if you’re looking for lower back pain treatment near you and are in the Kitchener Waterloo area, there’s a CARESPACE multidisciplinary clinic less than 10-minutes away (book by selecting a discipline below). And even better, our evidence-based team is driven to get the results you want so you can be your best.

There are many causes of lower back pain

Lower back pain is an issue that many of us experience, with multiple potential causes. Commonly cited causes include improper posture or uneven strain from lifting objects, physical injury or trauma, poor sleep quality, and weak core muscles. Chiropractors, physiotherapists, and massage therapists can all play a role in helping to treat this condition by making adjustments to alleviate misalignments or osteoarthritis-related deformities.

Get the best treatment to help your lower back pain

We all know that health and wellness is important, but with so many competing priorities, it’s hard to stay on top of it. CARESPACE provides the best treatment options to help heal your lower back pain quickly. CARESPACE uses a result-oriented, natural approach to rehabilitation and wellness with your choice of Chiropractic, Massage Therapy and Physiotherapy. CARESPACE practitioners work together to understand both your primary concerns and long-term health goals. Multidisciplinary evidence-based plans are designed to address the root causes and are developed to provide fast and long-lasting relief to ensure you can start living your healthier life today.

What is lower back pain?

Lower back pain is a very common complaint that can be caused by a number of different issues. It may be due to an injury, childbirth, poor posture, muscle strain or overuse, hormonal changes related to aging, arthritis, and nerve problems. Lower back pain can range from a dull ache to sharp and stabbing pains.

What are the symptoms of lower back pain?

Symptoms of lower back pain vary, but can include stiffness or aching in the lower back, muscle spasms or tension, sharp or dull pains that radiate through your buttocks and down into one or both legs, and difficulty standing for long periods of time. In some cases, the pain can be more severe and impact everyday activities like walking, sitting, sleeping and even bending to tie your shoes. It’s important to recognize the symptoms early on so they can be addressed effectively with rest and/or treatment. If you’re experiencing any of these symptoms it’s best to speak to a healthcare professional right away as they’ll be able to provide guidance on how best to manage your individual situation.

What are the treatments for lower back pain?

Common treatments for lower back pain include chiropractic care, physiotherapy, massage therapy, acupuncture, and other forms of exercise like yoga. Chiropractors specialize in treating musculoskeletal and nervous system disorders including lower back pain to improve the joint mobility and reduce pain. Physiotherapy typically involves the use of manipulative techniques aimed at strengthening muscles, improving posture, increasing flexibility, increasing core strength and restoring movement. Massage therapy can also provide a great relief by using different kinds of strokes targeting specific areas. These treatments will vary depending on the individual case but they are all effective ways to treat lower back pain and maintain overall good health.

Get the lower back pain treatment that's right for you

Choose Your Chiropractor

chiropractic services - Lower Back Pain
Chiropractors specialize in treating musculoskeletal conditions, including those that cause lower back pain. They use spinal manipulation techniques to realign misaligned joints, reducing pain and restoring function, therefore improving your overall health and reducing your likelihood of experiencing future back pain.

Choose Your RMT

massage therapy - Lower Back Pain
Massage therapy reduces pain, inflammation and muscle tension in the lower back area. Through targeted techniques massage therapists can alleviate discomfort caused by tight muscles and improve blood flow to the affected area therefore reducing lower back pain.

Choose Your Physiotherapist

physiotherapy - Lower Back Pain
With guidance from a physiotherapist, you’ll learn targeted exercises and techniques to reduce inflammation, improve mobility, and ultimately lessen your lower back pain. Physiotherapy can help eliminate the root cause of your discomfort, giving you a longer-lasting solution for a healthier, happier life.

Not sure which discipline to select?

Chiropractic, Massage Therapy and Physiotherapy can all be effective for lower back pain. Choose any one of the above. Once the initial assessment has been completed, you will be directed to the discipline and practitioner who will be able to deliver the best results.

Still not sure? Simply give us a call at (519) 208-2273 and we will help find the right therapy for your needs.

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