Long head biceps tendinopathy is a common condition that affects many people especially those who engage in repetitive activities that involve the upper body. It is a condition that results from damage or inflammation of the long head of the biceps tendon which attaches to the shoulder joint. This can lead to pain, weakness and limited range of motion in the affected arm. In this post, we will discuss the three stages of long head biceps tendinopathy and how chiropractic care and physiotherapy can help.
Stage 1: In the first stage of long head biceps tendinopathy the tendon develops microscopic tears due to overuse or injury. This stage is characterized by mild pain and discomfort in the shoulder joint which may worsen during activity. At this stage, the damage can be corrected with rest, ice, physiotherapy and chiropractic care. Physiotherapy can help to reduce inflammation, improve joint mobility, and increase muscle strength. Chiropractic care can help to address any spinal misalignments that may be contributing to the problem.
Stage 2: In stage two, the damage to the tendon worsens, leading to a partial tear. The pain at this stage is more severe, and there may be swelling and tenderness in the shoulder joint. The range of motion of the affected arm may also be limited, making it difficult to perform everyday tasks. Chiropractic care and physiotherapy can help to reduce pain and inflammation, increase joint mobility, and improve muscle strength through massage, stretches, and exercises.
Stage 3: At this stage, the damage to the tendon is severe, and there is a complete tear. The pain is intense, and there may be significant muscle weakness, as well as muscle wasting. The range of motion of the affected arm is severely limited, and everyday activities are difficult to perform. At this stage, surgery may be required to repair the torn tendon. However, even after surgery, chiropractic care and physiotherapy are essential to promote healing, increase joint mobility, and improve muscle strength.
Long head biceps tendinopathy is a common condition that can affect anyone, especially those who engage in repetitive activities that involve the upper body. The three stages of this condition are characterized by varying levels of pain, limited range of motion, and other symptoms. Chiropractic care and physiotherapy can help to reduce pain, inflammation, improve joint mobility, and increase muscle strength. If you are experiencing any of the symptoms associated with this condition, it is essential to seek professional help from a chiropractor or physiotherapist. With the right treatment, you can manage the pain and discomfort associated with long head biceps tendinopathy and prevent it from progressing to more severe stages.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Tyler Baron, BASc, DC or another Kitchener chiropractor at CARESPACE. We are happy to listen and are here to help!
