Medial Tibial Stress Syndrome (MTSS) commonly known as shin splints is a painful injury that affects the lower leg. If you’ve ever experienced sharp or achy pain along the inner side of your lower leg you may have experienced this common injury. Although MTSS is not a serious medical condition it can be very frustrating for those who love running or any form of rigorous exercise. To properly manage your pain and prevent further injury, it’s crucial to first understand the progression or stages of MTSS. In this blog post, we will discuss the stages of MTSS and the various treatment options, such as physiotherapy and chiropractic care, that can help you recover.
Stage 1: Pain during and after exercise
The first stage of MTSS is characterized by pain during and after exercise. This pain may be mild at first, but it can gradually increase if the injury is not promptly addressed. During this stage, the pain may feel like a dull or achy sensation on the inner side of your lower leg.
Stage 2: Pain during and after exercise with altered gait
As MTSS progresses, the pain becomes more intense and may be accompanied by a change in gait. Individuals may experience pain with each step, and their gait may become altered to accommodate the pain. During this stage, it’s important to seek medical attention to prevent further injury.
Stage 3: Pain during and after exercise with daily activities affected
If left untreated, MTSS can progress to stage three, which is characterized by pain during and after exercise, as well as pain during daily activities such as walking or descending stairs. At this stage, you may also begin to experience swelling and tenderness along the inner side of your lower leg.
Treatment Options: Physiotherapy and Chiropractic Care
There are various treatment options available for those suffering from MTSS. One of the most common and effective options is physiotherapy. A physiotherapist can work with you to develop a rehabilitation plan that helps you recover from MTSS. Your physiotherapist may recommend exercises that strengthen the muscles in your lower leg, as well as stretches that help reduce pain and tension. Chiropractic care is also an effective treatment option for MTSS. Chiropractors can help reduce pain and inflammation through manual therapy and soft tissue mobilization.
Medial Tibial Stress Syndrome is a common injury that affects many individuals who lead an active lifestyle. Understanding the various stages of MTSS is crucial in preventing further injury and properly managing your pain. If you are experiencing pain along the inner side of your lower leg, seek medical attention promptly, as early intervention can help prevent the injury from progressing. Treatment options such as physiotherapy and chiropractic care have been proven effective in treating MTSS and can help you recover faster and safely. Remember, rest is crucial in the early stages of MTSS, and always consult with a medical professional before starting any treatment plan.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapy practitioner at CARESPACE. We are happy to listen and are here to help!
