Triceps tendinopathy is a painful and often frustrating condition that can affect athletes and non-athletes alike. It is characterized by discomfort and stiffness in the elbow and upper arm, which can make it difficult to perform daily tasks, such as lifting objects or reaching overhead. Many people with triceps tendinopathy wonder whether it is ok to “push through” the pain either by continuing to exercise or by taking painkillers. However, the truth is that pushing through triceps tendinopathy can actually make the condition worse. In this blog post, we will explore why it is not a good idea to ignore triceps tendinopathy and what treatment options are available.
First and foremost, it is important to understand that triceps tendinopathy is not a self-limiting condition. This means that it will not go away on its own, and in fact, it may only get worse if not properly addressed. Ignoring the pain and continuing to exercise or perform daily tasks can worsen the condition, leading to more pain and potentially even permanent damage to the tendons. It is also important to note that painkillers such as over-the-counter anti-inflammatory medications or corticosteroids may temporarily relieve pain, but they will not address the underlying cause of triceps tendinopathy.
So, what can be done to treat triceps tendinopathy? The first step is to consult with a medical professional, such as a chiropractor or physiotherapist. They can perform a thorough assessment of the condition and develop an appropriate treatment plan. This may include a combination of exercises, such as stretching and strengthening, as well as rest and modifications to daily activities. In some cases, other treatments such as ultrasound therapy or extracorporeal shockwave therapy may be recommended.
It is also important to note that triceps tendinopathy can be caused by a variety of factors, including overuse, poor technique during exercise, or even poor ergonomics at work. Addressing these underlying factors can help to prevent the condition from recurring in the future. For example, modifying exercise routines to reduce strain on the triceps muscles and proper stretching can help to prevent overuse injuries. Additionally, ensuring proper ergonomics at work, such as adjusting your desk or chair height, can help to prevent repetitive strain injuries that can lead to triceps tendinopathy.
In conclusion, pushing through triceps tendinopathy is not a good idea. The condition is not self-limiting and will require appropriate treatment in order to alleviate pain and prevent further damage. Consultation with a medical professional such as a chiropractor or physiotherapist is key to determining the appropriate treatment plan, which may include exercises, rest, and modifications to daily activities. Addressing underlying factors such as overuse, poor technique, and poor ergonomics can also help to prevent the condition from recurring in the future. Remember, it is always better to address pain early on rather than allowing it to worsen and become more difficult to treat.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Tyler Baron, BASc, DC or another Kitchener chiropractor at CARESPACE. We are happy to listen and are here to help!
